Deconstructing Yourself4 Touko 2022

The Power of Non-sleep Deep Rest with Kelly Boys

Host Michael Taft speaks with meditation teacher and author Kelly Boys on the practice of non-sleep, deep rest—a modern name for the ancient practice of yoga nidra, using liminal states as gateways to profound meditative experiences, finding ways to let go more completely, how this practice relates to nonduality, and the transformative power of embodied practice.

Kelly Boys is a mindfulness trainer and author of The Blind Spot Effect: How to Stop Missing What’s Right in Front of You. She co-developed the Peace on Purpose mindfulness and resilience program for UN humanitarian and development workers, training UN staff in the Middle East, Central Asia and beyond. She has worked with veterans with PTSD in the VA system and in San Quentin State Prison as part of the Prison Yoga Project. She directed a teacher training for the Search Inside Yourself Institute, bringing facilitators from around the world together to learn the emotional intelligence and mindfulness curriculum as taught at Google. Kelly is the founding advisor for the Simple Habit meditation app. She is passionate about engaging in the inner and outer work of antiracism. She holds a degree in Intercultural Religious Studies and has trained in yoga nidra in the nondual yogic tradition of Kashmir Shaivism

https://www.kellyboys.org/

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Jaksot(113)

The Mystery of Consciousness with Michael Pollan

Host Michael Taft talks with bestselling author Michael Pollan about his new book, A World Appears, and the enduring mystery of consciousness. They explore the hidden biases of consciousness researche...

16 Heinä 1h 1min

A Conversation with Joe Hudson

Host Michael Taft and guest Joe Hudson explore the crucial difference between awakening and liberation: why insight on the cushion does not automatically free us in relationship, shame, self-talk, or ...

20 Kesä 59min

A Conversation with Wystan

Host Michael Taft interviews meditation teacher Wystan about teaching awakening outside a strict lineage framework, cultural translation of Buddhist practice, why awakening does not “come with a Buddh...

28 Huhti 35min

Michael Taft Interviewed by Pranab

Host Michael Taft is interviewed by Pranab Sachithanandan about Michael's Stack Model for deconstructing sensory experience, his "adapter kit" for accessing nondual Vajrayana methods without years of ...

7 Helmi 33min

The Power of the Heart with Stephen Snyder

Host Michael Taft speaks with Stephen Snyder Sensei about the two “missing” brahmaviharas, Innate Goodness practice, heart wisdom vs. mind wisdom, the magic of the “group heart”, the paradox of the He...

29 Tammi 45min

Chasing the Serpent’s Tail with Sravana Borkataky-Varma and Anya Foxen

Join host Michael Taft as he talks with Sravana Borkataky-Varma and Anya Foxen about the wild history of Kundalini—from it’s ancient Tantric roots to modern global yoga culture—including subtle-body m...

2 Joulu 202550min

Nonduality and the Ego with Jake Orthwein

Host Michael Taft talks with Jake Orthwein about the self as a construction, the distinction between no-self and emptiness, the crucial difference between having a functional ego and being identified ...

21 Syys 20251h 2min

Talking about Deity Yoga with Peter McEwen

Host Michael Taft talks with meditation coach Peter McEwen about devotion in meditation practice, the need for stability in groundlessness, the ontological status of deities, common failure modes of p...

29 Elo 202555min