Episode 17: Techniques to Boost Self-Control

Episode 17: Techniques to Boost Self-Control

Understanding self-control is essential for achieving long-term goals, whether it's sticking to a fitness routine, eating healthy, or managing your time effectively. The challenge often lies in resisting immediate temptations that can derail progress. Fortunately, several practical techniques can help you boost self-control, from mindfulness practices to using environmental cues, and learning how to reward yourself appropriately.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(72)

S2 Episode 37: No One Is Coming To Do It For You

S2 Episode 37: No One Is Coming To Do It For You

Sometimes there is no trick. No perfect system. No burst of inspiration waiting around the corner. Sometimes you just have to stop procrastinating, knuckle down, and get on with it.

10 Loka 7min

S2 Episode 36: Forging Your Goals Into Action

S2 Episode 36: Forging Your Goals Into Action

Most of us have goals. We want to get a promotion. We want to learn a new skill. We want to improve a relationship. We want to accomplish something that matters to us. There is nothing wrong with any ...

3 Loka 8min

S2 Episode 35: Forging Nervous Energy into Excitement

S2 Episode 35: Forging Nervous Energy into Excitement

When we are outside of our comfort zone we often interpret the associated feeling as fear. We tell ourselves that we are nervous. We tell ourselves that something is wrong. But what if we looked at th...

27 Syys 8min

S2 Episode 34: Walking Your Own Unique Path

S2 Episode 34: Walking Your Own Unique Path

We live in a world that constantly tells us what our lives are supposed to look like. We are surrounded by examples of what success is supposed to be. It can become very easy to believe that there is ...

13 Syys 9min

S2 Episode 33: Continuous Learning

S2 Episode 33: Continuous Learning

Life is constantly changing around us. Technology changes, industries change, our responsibilities change, and our relationships change. Even our own interests and abilities change as we get older. Th...

7 Syys 10min

S2 Episode 32: Combating Manipulation

S2 Episode 32: Combating Manipulation

When we hear the word manipulation, we tend to imagine some obviously dishonest person sitting across from us with an evil plan. But manipulation usually does not look like that. In fact, the most eff...

30 Elo 10min

S2 Episode 31: Aim Small...Miss Small

S2 Episode 31: Aim Small...Miss Small

We often talk about setting goals as though the most important thing is simply deciding what we want. However, there is another step that is just as important. You need to refine the goal until you ge...

22 Elo 9min

S2 Episode 30: Building Strength

S2 Episode 30: Building Strength

Self-discipline is often talked about as simply a matter of willpower. One just needs to be tougher and force yourself to just do it. However, self-discipline is not simply stubbornness or beating you...

15 Elo 8min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
aamukahvilla
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
psykologia
rss-rahamania
kesken
rss-luonnollinen-synnytys-podcast
rss-uskonto-on-tylsaa
rss-liian-kuuma-peruna
rss-duodecim-lehti
rss-suomen-aa-podcast
aloita-meditaatio
adhd-podi
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-hereilla
ihminen-tavattavissa-tommy-hellsten-instituutti
koulu-podcast-2
rss-valo-minussa-2
ilona-rauhala