443 - It's Not Healthy or Unhealthy, It's Does It Fit
The only question that matters is whether it fits your deficit. I break down why that one shift takes the guilt out of eating and makes the whole thing sustainable.If you loved this episode or learned...
8 Loka 8min
#442 - It Doesn't Matter How Many Times You've Failed
Every woman I speak to has a list of things that didn't work, and she thinks that list is evidence against her. In this episode I go through why the number of failed attempts behind you has nothing to...
6 Loka 7min
#441 - You're Not Just a Mum
Somewhere along the way, looking after everyone else became the whole job and looking after yourself dropped off the list. In this episode I go through why it's time to start putting yourself back on ...
22 Syys 8min
#440 - Under Eating Is Wrecking Your Sleep And Your Hormones
You've dropped your food twice already and the scale hasn't budged either time. I break down what an unhealthy deficit does to your hormones, your sleep and your cortisol, and why going lower again ju...
16 Syys 10min
#439 - Treat Your Weight Loss Like Your Job
You don't skip work because you didn't feel like it, and you don't quit in week three because it got hard. Today I explain what changes when you give your weight loss the same non-negotiable status yo...
9 Syys 7min
#438 - Nobody Tells You Alcohol Hits Different After 40
The same two drinks you handled fine at 30 do something different to your body now. Today I go over why alcohol and the hormonal changes of your 40s and 50s make such a bad combination when trying to ...
7 Syys 6min
#437 - The Real Time Cost Of Losing Weight (It's Less Than You Think)
Most think losing weight means hours in a gym and a kitchen full of prepped containers. So I broke down what it actually takes across sleep, nutrition and training, hour by hour.The number is far smal...
1 Syys 9min
