Guided Meditation: Relaxing Emotions

Guided Meditation: Relaxing Emotions

This talk was given by Gil Fronsdal on 2021.10.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/dadZXNItJHU?t=1. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Jaksot(2571)

Guided Meditation: Here

Guided Meditation: Here

This talk was given by Gil Fronsdal on 2021.08.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/M0vr0y5bB6g. ******* For more talks...

17 Elo 202131min

Dharmette: Faith (1 of 5) What Calms and Clears the Heart

Dharmette: Faith (1 of 5) What Calms and Clears the Heart

This talk was given by Gil Fronsdal on 2021.08.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/QjfBCELELg8?t=2005. ******* Downloa...

16 Elo 202111min

Guided Meditation: Now

Guided Meditation: Now

This talk was given by Gil Fronsdal on 2021.08.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/QjfBCELELg8?t=2. ******* For more t...

16 Elo 202132min

Equanimity (4 of 5): Skillfully Meeting Feelings Associated with Self

Equanimity (4 of 5): Skillfully Meeting Feelings Associated with Self

This talk was given by Matthew Brensilver on 2021.08.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/DAeyh8__F4I?t=1822. ******* F...

12 Elo 202115min

Guided Meditation: Being Changed by Experience Rather than Changing it

Guided Meditation: Being Changed by Experience Rather than Changing it

This talk was given by Matthew Brensilver on 2021.08.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/DAeyh8__F4I. ******* For more...

12 Elo 202130min

Equanimity (3 of 5): Transmuting Dukkha

Equanimity (3 of 5): Transmuting Dukkha

This talk was given by Matthew Brensilver on 2021.08.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/fHH-BltHqNM?t=1882. ******* F...

11 Elo 202115min

Guided Meditation: Softening to the Ungovernability of Experience

Guided Meditation: Softening to the Ungovernability of Experience

This talk was given by Matthew Brensilver on 2021.08.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/fHH-BltHqNM. ******* For more...

11 Elo 202130min

Equanimity (2 of 5): Safety and Compulsive Hypothesis-Testing

Equanimity (2 of 5): Safety and Compulsive Hypothesis-Testing

This talk was given by Matthew Brensilver on 2021.08.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/kNCQdbrL3rg?t=1849. ******* F...

10 Elo 202115min

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