AudioDharma: Collection of talks from 7am Sit & Dharmette16 Helmi 2022

Dharmette: Satipaṭṭhāna (31) Skeleton Contemplation

This talk was given by Gil Fronsdal on 2022.02.16 at the Insight Meditation Center in Redwood City, CA. ******* As if a practitioner were to see a corpse cast away in a charnel ground, [reduced to] bones not held by tendons, scattered in all directions – here a hand bone, there a foot bone, here a shin bone, there a thigh bone, here a pelvis, there a spine, here a jaw bone, there a tooth, here a skull – to this, one connects one’s own body, "This body too has a nature like this, will become like this, will not avoid this." ******* Video of this talk is available at: https://youtu.be/dQ05JjRlulk?t=1851. ******* Download Transcript: https://www.audiodharma.org/transcripts/23031/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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Dharmette: Love (36) Metta Samadhi 11

This talk was given by Gil Fronsdal on 2026.03.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ryMMue6-2iI?feature=share. ...

9 Maalis 13min

Guided Meditation: Goodwill to the Sense of Self

9 Maalis 29min

Dharmette: Realms (5 of 5): Human Realm

This talk was given by Kim Allen on 2026.03.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/0ECFPDb-4Ig?si=2CLGBYGTsFP...

6 Maalis 15min

Guided Meditation: 360-degree Awareness

This talk was given by Kim Allen on 2026.03.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/0ECFPDb-4Ig?feature=share. ***...

6 Maalis 30min

Dharmette: Realms (4 of 5): Deva Realm

This talk was given by Kim Allen on 2026.03.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/R67T5smHZPs?si=ydixgIWh0UF...

5 Maalis 14min

Guided Meditation: Beauty and Change

This talk was given by Kim Allen on 2026.03.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/R67T5smHZPs?feature=share. ***...

5 Maalis 30min

Dharmette: Realms (3 of 5); Animal Realm

This talk was given by Kim Allen on 2026.03.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/aobZgP4B7x8?si=Th1S7YCEMuV...

4 Maalis 13min

Guided Meditation: Body and Choice

This talk was given by Kim Allen on 2026.03.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/aobZgP4B7x8. ******* For more ...

4 Maalis 30min

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