[EP43] You Can’t Shame Yourself Into Healing.. (How to Cultivate Self Compassion)

[EP64] How to slow down when you're fantasising about a future with someone new (see them as they are)

Start your 7-day free trial of elev8 Premium: yoga, meditation and inner work with me. https://www.skool.com/elev8/about Someone asked me: "I've met someone I'm interested in, but I keep fantasising ...

14 Loka 8min

[EP63] How to see your blind spots (and why other people see them first)

Start your 7-day free trial of elev8 Premium: yoga, meditation and inner work with me, and a community doing it alongside you. https://www.skool.com/elev8/about Someone asked me: "How do I become awa...

12 Loka 14min

[EP62] What to do when you get promoted.. and your work friends go cold

Someone asked me: "I just got promoted and some of my old work friends have gone cold on me.. how do I handle it without becoming someone I'm not?" What I've learned, or I'm still learning, is that d...

10 Loka 15min

[EP61] You're grieving a friendship that's not dead yet

Someone asked me this in a recent satsang: "Why do I feel so hurt when family or friends don't show up for me the way I expect them to?" Most of us know that feeling. Something hard happens, and you ...

27 Elo 9min

[EP60] Why rushing equals love.. and what you're afraid of if you slow down

Someone asked me this in a recent satsang: "I feel like I'm conditioned to be rushing and doing things quicker than they need to be.. what am I afraid will happen if I slow down?" I don't know what i...

19 Elo 8min

[EP59] Why your clarity feels like rejection.. and how to say it so it lands

If my clarity feels like rejection to others.. is it on me to adjust? In this satsang Dylan explores what communication really is: not what you say, but what actually lands.He covers simplifying your ...

5 Elo 16min

[EP58] Are you being stubborn.. or listening to your needs?

Someone joked she was being stubborn for skipping a too-early start on a group trip.. but was she actually just listening to her needs?In this satsang Dylan unpacks how to tell the difference: when th...

29 Heinä 14min

[EP57] How to Stop Hiding When You Know You're Safe

This week's question: "If my true nature is freedom and love, what still hides, performs and protects itself even when it knows it's safe?" The short answer? The mind.. the ego. Its whole world revolv...

22 Heinä 7min