Sit, Breath, Wake Up! Part 7, Including Joy Meditation - Culadasa

Sit, Breath, Wake Up! Part 7, Including Joy Meditation - Culadasa

Building a Powerful Meditation Practice. How does one succeed in meditation? No matter what style or method of meditation you practice, whether you’re just a beginner or have been practicing for years, if you ever experience agitation, distraction and mind-wandering in your meditation or find yourself getting drowsy and dull, these retreat recordings are for you. They include a series of guided meditations, through which you can learn specific techniques for overcoming these and other obstacles that stand in the way of becoming an accomplished meditator. Culadasa guides you through a variety of other practices, including Cultivating Joy, Loving Kindness, Finding the Still-point, and Realizing the Witness. Interspersed among the guided meditations, which have been a popular part of past teaching retreats, are question and answer sessions. These teachings explore what it means to be mindful, both on the cushion and in daily life, and how mindfulness is cultivated. Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates Follow Culadasa on Twitter: https://twitter.com/Culadasa Much more at: http://DharmaTreasure.org/

Jaksot(401)

What is Karma? - Culadasa

What is Karma? - Culadasa

Culadasa gives the historical background of Sanskrit word “karma” and explains the Buddha’s presentation of karma. How “karma” creates our world and how in ultimate reality the “self” does not exist i...

15 Maalis 201718min

Will Power and Achievement - Culadasa

Will Power and Achievement - Culadasa

"Olympic athletes achieve tremendous things by apparent sheer force of will. This seems in contrast to the practices that we are learning here. Can you comment on this?" Culadasa comments on the obser...

15 Maalis 201717min

Walking Meditation - Culadasa

Walking Meditation - Culadasa

How Do I Do Walking Meditation? Culadasa gives brief instructions on walking meditation. Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa Follow Culadasa on Facebook: https://www.fa...

15 Maalis 20172min

The Five Aggregates and “No-Self” - Culadasa

The Five Aggregates and “No-Self” - Culadasa

Culadasa details the five aggregates and explains how examining them is one method that is used to see if the self that is independent, enduring, and separate can be found. Buy Culadasa's books on Am...

15 Maalis 201717min

Piti (Joy) - Culadasa

Piti (Joy) - Culadasa

What should one do when Piti arises? Piti is a very specific joy associated with a state of deep tranquillity. It is often translated with the English words “joy” or “rapture” and is distinguished fro...

15 Maalis 201731min

Silence of the Mind - Culadasa

Silence of the Mind - Culadasa

If the mind is thought, then what is the silence? Culadasa discusses what is going on when the mind is silent and the benefits of bringing the mind to a state of rest. He touches briefly on the menta...

15 Maalis 201710min

Subtle Distractions and Gross Dullness - Culadasa

Subtle Distractions and Gross Dullness - Culadasa

Do I still label the thoughts when I notice subtle distractions? Culadasa gives tips for dealing with subtle distractions at the fourth stage. Buy Culadasa's books on Amazon: http://amazon.com/autho...

15 Maalis 20173min

Motivation for Morality - Culadasa

Motivation for Morality - Culadasa

How can we change what happens to us when karma says we only get back exactly what we give? Culadasa discusses what ultimately motivates morality and the limitations of the karmic model as understood...

15 Maalis 201721min

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