Ep #125 - I Switched My Phone Off for a Week — Here’s What Happened
I switched my phone off for an entire week. Not on silent. Not “I’ll just check it once a day”. Actually OFF. And it was fascinating. Because as brilliant as our phones are — and honestly, they make s...
7 Loka 18min
Ep #124 - I Gave Up Sweet Stuff for a Month… and Didn’t Die
I gave up anything sweet for a month… and, somehow, survived. In this episode, I’m sharing what happened during my Sweet-Free September — not just with sugar, but with cravings, habits and all those l...
1 Loka 23min
Ep #123 - I Climbed a Mountain. Was It Worth It? Absolutely Not!
I Climbed a Mountain. Was It Worth It? Absolutely Not! 😂What started as a lovely little walk to a mountain lake turned into hours of climbing, aching joints, a fair bit of swearing and me seriously q...
23 Syys 19min
Ep #122 - You’re Allowed to Do Less — interview with Christi Gmyr
This week I’m joined by fellow coach and licensed mental health counsellor Christi Gmyr for a brilliant conversation about burnout, motherhood and the ridiculous pressure so many working mums put on t...
15 Syys 38min
Ep #121 - The Summer I Stopped ‘Shoulding’ Myself
After a gorgeous summer break, I’m back — and this episode is a bit of a catch-up on what the last few weeks have taught me. From having a completely phone-free week, to navigating the change that com...
9 Syys 20min
Ep #120 - Letting Go of the “Shoulds” and Trusting What’s Next
In this episode, I’m sharing honestly about the season I’m in right now — taking a break, stepping back from the pressure to have it all figured out, and listening to the part of me that knows somethi...
23 Heinä 11min
Ep #119 - Intrusive Thoughts and Big Feelings with Emmie Fulton
I absolutely LOVED this conversation. In this episode, I’m joined by my friend, psychologist, solo mum of three and creator of Hero Cards, Emmie Fulton, for a gorgeous conversation about intrusive tho...
16 Heinä 46min
