Your Phone Doesn't Belong in Your Bedroom (Here's Why) | Emily Bryne (Bonus Episode)

Today, I'm joined by Emily, founder of Rise Centered, for a conversation about something I've been thinking a lot about lately: what if creating a healthier relationship with our phones has less to do with willpower and more to do with the environments we're creating?

If you've been listening recently, you know I've had quite a few conversations about technology, screen time, and reclaiming our attention - and I actually have one or two more coming your way. I know it might seem like we're spending a lot of time on this topic, but I think that's because technology has become such a significant part of our everyday lives, and there are so many different angles worth exploring.

What makes today's conversation a little different is that we're bringing it back to the home. Specifically, where does your phone actually belong in your home? And what if the bedroom isn't the best place for it?

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Subscribe to the Minimalist Moms Youtube Channel
• NodPod Sleep Mask
• Connect with Emily
• Website
• Instagram
• Substack
• Rise Centered Alarm Clock

About Rise Centered |

Rise Centered is a Jackson Hole-based wellness company creating thoughtful tools to help people step away from technology, simplify their routines, and reconnect with themselves. Its hero product is a phone-free sunrise alarm clock made from natural materials, including Himalayan salt and wood, that wakes users gradually with light, without apps, Wi-Fi, Bluetooth, or subscriptions.

Episode Sponsors |

Hey Polo | Protect your loved ones without spying on them. Go to heypolo.com/MINIMALIST or use code MINIMALIST to get 70% off your first year.

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