For the Love of Hormones- Miscarriage, Hormone Balance, Progesterone, TTC, Cycle Tracking, Conception, Holistic Health15 Loka

208 | "Eat Less, Move More" Is Hurting Your Fertility: A Faith-Based Approach to Nourishment

If you've ever tried to "fix" your body by eating less and working out harder, this conversation is for you. I'm joined by Coryn Brown and Crysanne Clay, the mother-daughter coaching team behind Her Healthy Body, who spent years caught in diet culture before God showed them a completely different way to care for their bodies.

We talk about how restriction and over-exercise can burn out your hormones and make ovulation harder, what truly nourishing your body looks like, and why 15 minutes of strength training may do more for you than an hour of cardio. Most of all, we talk about inviting God into the everyday decisions of what we eat and how we move — not out of punishment, but out of purpose.

Content note: this episode includes a guest's personal story of disordered eating.

Episode Highlights:

How a mother and daughter fell into diet culture together — and found their way out with God
Why undereating and constant cardio can lower estrogen, progesterone, and testosterone and disrupt ovulation
The moment skinny stopped being the goal and purpose took its place
Why protein and fiber matter at every meal — and the trouble with processed "health" foods
Simple, doable ways to eat more whole foods in a busy season
Why daily movement and short strength sessions support your hormones and blood sugar
Telling your body "I'm safe": encouragement for the woman who feels broken

Connect with Coryn & Crysanne
Her Healthy Body podcast (Apple Podcasts, Spotify)
Her Healthy Body Facebook group

Resources & Links:

✨ Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the center of your fertility journey and growing towards Him together. Read the testimonies & enroll here: bekahyawn.com/course

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207 | A Christian Woman's Guide to Hormones, Ovulation, and Trying to Conceive

A couple of weeks after one of my miscarriages, I called my doctor about some intense stomach pain, and she asked me a simple question: "Are you ovulating?" I had no idea. I couldn't even tell you wha...

8 Loka 28min

206 | Ovulation Tests + Period Apps Are Hurting Your Dream of Getting Pregnant

Your app says you ovulated. Your OPK lit up. But did your body actually ovulate? In this episode I'm sharing why period apps and ovulation predictor kits can't confirm ovulation on their own, how rely...

1 Loka 16min

205 | Top 3 Low Progesterone Symptoms To Watch for When TTC

Do you feel like a completely different person the week before your period? Irritable, anxious, exhausted, maybe snapping at your husband over nothing? Friend, that might be more than "just PMS." It c...

24 Syys 27min

204 | Christian Women NEED to Understand This About Their Bodies

If you've ever wondered whether your infertility or your losses mean you're somehow cursed by God — sister, I need you to hear this episode. Today we're going all the way back to Genesis 3 to unpack w...

17 Syys 29min

203 | 3 Brown Spotting Myths: What It REALLY Means About Your Cycle

Growing up, I thought brown spotting was just a normal part of my period. I didn't know any different. Until I learned that for most women, it's actually a sign your body is asking for help. In this e...

10 Syys 14min

202 | Are You Ovulating? Here's How to Know!

"This app told me I ovulated." Sister, I hear it constantly — and every time, I have to fight the urge to roll my eyes. Because here's the truth: an algorithm cannot tell you what your body is actuall...

3 Syys 18min

201 | Finally a Positive Pregnancy Test! What You MUST Do Right Away!

You just saw the two lines. Before you call your doctor, before you tell your husband, before you do anything else — I believe there's one thing you're called to do first. In today's episode, I'm walk...

27 Elo 18min