The Intentional Mind ™ Podcast - For Purpose-Driven Moms Who Want to Live and Work More Intentionally15 Loka

Every Little Bit Counts: The Small Changes Helping Me Feel My Best Again

If you’ve been feeling low energy, off your game, or like you just need a little reset, this episode is for you.

Lately, I’ve been feeling really good...more energized, more clear, and honestly just really proud of how I’ve been showing up for myself.

And it hasn’t come from doing anything huge.

In this episode of The Intentional Mind Podcast, I’m sharing one little mantra I’ve been coming back to: every little bit counts.

I’m also sharing how looking back at a season when I felt my best reminded me of some simple practices I had slowly stopped doing when life got busy.

Sometimes the things that help us feel our best are also the first things we let go of.

So if you’ve been wanting to feel better, get your energy back, or just feel more intentional about how you’re moving through your days, I hope this episode gives you a few things to think about and try.

You don’t have to overhaul your whole life.

Every little bit counts.

And if you want to join us for a free 15-minute Joy Party with throwback music, dancing and a little boost of joy, my friend is hosting one on November 10th.

You can sign up here: https://www.intentionaljoyclub.com/

Want to connect? Feel free to email me at my good ole gmail: angmbarnard@gmail.com

I occasionally rant on Instagram: @angbarnard @intentionalmindpodcast

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(284)

Have You Stopped Believing Things Could Get Better?

283 - If you’ve ever felt stuck in a situation and started thinking, “Well, I guess this is just how it is,” this episode is for you. In this episode of The Intentional Mind Podcast, I’m sharing a rec...

8 Loka 17min

Make Your Fall Favorites List: A Simple & FUN Way to Enjoy This Season More

282- If you’ve ever looked up and realized a whole season passed by without actually doing the things you said you wanted to do, this episode is for you. In this episode of The Intentional Mind Podcas...

2 Loka 17min

Maybe You Don’t Need to Grow Right Now: Build the Foundation First

281 - If you’ve been feeling like you should be doing more, growing faster, reaching more people, making more money, or constantly chasing the next thing, this episode is for you. In this episode of T...

17 Syys 15min

What If You’re Being Too Realistic?

280 - When is the last time you let yourself really dream about what could be without immediately shutting it down with what’s realistic, practical or possible right now? If you’ve been in a season of...

4 Syys 26min

Triggered? How to Protect Your Peace & Be Intentional With Your Energy

279 - If something has you triggered, frustrated, hurt, or just carrying energy you don’t want to keep carrying, this quick episode is for you. In this episode of The Intentional Mind Podcast, we’re t...

24 Elo 15min

You Can Stop Rushing, You’re Not Gonna Miss What’s Meant for You

278 - If you’ve been feeling behind, unsure, or like you need to hurry up and make something happen, this one is for you. In this episode of The Intentional Mind Podcast, I’m sharing a reminder about ...

14 Elo 38min

Don't Let One Message or Interaction Ruin the Rest of Your Day

277 - Have you ever received one email, text, comment, or piece of news that completely changed the energy of your day? One moment can quickly become much bigger than what actually happened. Before we...

6 Elo 32min