How to Stop Feeling Guilty And Let Go Of Past Mistakes

Beth Holloway, mother of Natalee Holloway, shares the full story of her 18-year search for answers after Natalee disappeared during a high school graduation trip to Aruba in 2005. She recounts the des...

9 Marras 1h 20min

Jay explains why trying to change everything about your life overnight often leads to burnout, and shares a practical 90-day approach to making changes that actually stick. He breaks down how to get c...

6 Marras 33min

Jay takes four listener calls exploring conflict, relationships, and the pressure to constantly prove yourself. He shares why resolving an argument isn't always the same as understanding it, how to st...

4 Marras 36min

Bestselling author of The 48 Laws of Power and The Law of the Sublime, Robert Greene, joins Jay to explore why so many of us feel unfulfilled, even when we're achieving everything we thought we wanted...

2 Marras 1h 31min

Jay explores why we can have plenty of time to rest and still feel completely exhausted. He shares five practical shifts to help you break out of the cycle of constant busyness, set healthier boundari...

30 Loka 32min

This episode with Trisha Paytas was filmed on September 28th and set to release on October 28th Trisha Paytas opens up like never before about the experiences that shaped her life, from childhood tra...

28 Loka 1h 46min

Communication expert Vinh Giang joins Jay to share practical tools from his first book, Before We Forget How to Connect, to help you become a more confident communicator and build deeper, more meaning...

26 Loka 1h 38min

Jay shares five unconventional mental exercises to break out of autopilot and strengthen parts of your mind you rarely use. From mapping out an imaginary place and sitting in silence without distracti...

23 Loka 33min