The Most Effective Way to Brain Dump to Reduce Anxiety (before the week ahead)
In today's episode, I am gonna share with you a tool to help you manage your anxiety, improve your focus, and boost your creativity: the brain dump. This simple technique can help you clear your mind,...
19 Syys 36min
10 Ways to Become Harder to Manipulate (no matter who you are dealing with)
In this episode, I give you 10 ways to improve your critical thinking skills and become harder to manipulate, no matter who you are dealing with. The ep covers a range of topics, from the dangers of ...
14 Syys 40min
Is my best friend gaslighting me? | From olympic medals to starting again - Advice Episode
Head noise / Advice questions! We have: From olympic medals to starting again Is my best friend gaslighting me? How to feel complete as a person. If you would like to send in your life DILEMMA, just...
10 Syys 31min
5 tools to stop you from that downward spiral (E)
Feeling Overwhelmed? Discover the 5 Simple Steps to Stop Spiralling! Have you ever found yourself in a state of emotional overwhelm, feeling like you're spiraling out of control? You're not alone. We'...
7 Syys 30min
Overcome Your Fear of Ageing and Feeling Left Behind With These 6 Steps
Welcome to the episode of today! We are talking ageing, the fear of ageing, feeling left behind, and that timeline that we all compare ourselves too. How can we overcome that and feel good about the s...
3 Syys 45min
Stop wasting your potential and become a person who gets things done
Bonjour Are you tired of feeling stuck in your potential, constantly thinking about all the things you could do, but never actually taking action? Do you feel like you're waiting for the perfect mome...
2 Syys 54min
Can you teach yourself to be funny, How to take advice from a psychic and more | Life Advice
Life Advice Episode! (Trigger warning) In this episode we cover dealing with infant loss and friends and family who did not provide support, how to forgive them? (IF you can forgive them). Then we tal...
27 Elo 29min
Design a Week You Don´t Have to Run Away From
Are you tired of counting down the days until the weekend, only to feel anxious and overwhelmed when Sunday evening rolls around? Do you dread the start of the week, feeling like you're just going thr...
24 Elo 43min
