The Psychology of Shadow Work
The parts of yourself you hide are the ones that control you the most. In this video, we explore the psychology of shadow work, revealing how facing your darkness — not running from it — becomes the key to genuine healing and transformation. Your “shadow” isn’t evil; it’s everything you’ve rejected, repressed, or denied to survive. Psychologists explain that shadow work, rooted in Carl Jung’s analytical psychology, helps uncover the hidden emotions, fears, and desires buried deep within the unconscious mind. By confronting shame, jealousy, anger, and pain, you stop projecting them onto others — and begin reclaiming your wholeness. What feels like breaking down is actually the beginning of becoming real. In this exploration, we uncover how self-awareness, emotional intelligence, and inner integration turn the shadow from an enemy into a teacher. When you face what you’ve buried, you no longer fear yourself — and that is where true freedom begins. Timeline : 00:00 – The Part of You That You Pretend Isn’t There 03:01 – Where the Shadow Is Born 06:02 – The Mask You Wear Without Knowing 09:03 – Carl Jung, Neuroscience, and the Unconscious 12:04 – The Shadow Doesn’t Stay Quiet Forever 15:05 – Why Society Teaches You to Hide Yourself 18:06 – The Unfelt Life 21:07 – How to Begin Shadow Work 24:08 – There Is Light in the Place You Fear to Look 27:13 – End Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(460)

You're Done Pretending. Just Quit!

You're Done Pretending. Just Quit!

You're Done Pretending. Just Quit!Uploaded 14-07-2514 Jul 2025Have you ever wondered about the silent battles, the unspoken thoughts, and the hidden mechanics of human behavior?Welcome to a dedicated ...

19 Loka 12min

Psychology of People Who Go Quiet When They're Hurt

Psychology of People Who Go Quiet When They're Hurt

--------------------Psychology of People Who Go Quiet When They're HurtUploaded 14-04-26There’s a kind of silence that doesn’t come from peace. It comes from something much heavier. In this video, we ...

19 Loka 15min

Understanding the Psychology of a Man Child (Puer Eternus) – Carl Jung

Understanding the Psychology of a Man Child (Puer Eternus) – Carl Jung

Inside the Psychology of a Man Child (Puer Eternus) – Carl Jung This video unpacks the psychological archetype of the "Puer Aeternus" — the eternal boy — as described by Carl Jung. We explore how emot...

19 Loka 13min

The Psychology of People Who Are Over Existing

The Psychology of People Who Are Over Existing

The Psychology of People Who Are Tired of Existing There is a kind of tiredness that sleep cannot fix — a quiet exhaustion that lives deep inside the soul. The Psychology of People Who Are Tired of Ex...

18 Loka 42min

The Mental Framework of Money

The Mental Framework of Money

The Psychology Of Money 2 Aug 2025 Have you ever wondered about the silent battles, the unspoken thoughts, and the hidden mechanics of human behavior? Welcome to a dedicated auditory space for the ...

18 Loka 14min

If You Grew Up Too Fast, You Likely Have These 7 Rare Traits

If You Grew Up Too Fast, You Likely Have These 7 Rare Traits

If You Grew Up Too Fast, You Likely Have These 7 Rare TraitsUploaded 01-02-26Most people who grew up too fast spend their life thinking they're broken. They're not. They're different — and the differe...

18 Loka 17min

The Pain of Not Being Loved Enough

The Pain of Not Being Loved Enough

The Pain of Not Being Loved Enough — Emotional Healing and Self Worth RecoveryUploaded 15-08-25mental health recovery • stress management • self-esteem help • therapy techniques • self-love journey • ...

18 Loka 17min

Suosittua kategoriassa Tiede

utelias-mieli
tiedekulma-podcast
rss-mita-tulisi-tietaa
rss-hereilla
rss-duodecim-lehti
docemilia
rss-poliisin-mieli
rss-kasvatuspsykologiaa-kaikille
rss-totuuden-liepeilla
koodikahvit
rss-ja-ihminen-loi-alyn-aalto-yliopiston-tekoalypodcast