300. The Role of Nervous System Healing in Quitting Porn

Have you ever pushed yourself to keep going when what you really needed was to slow down and take care of yourself? In this episode, I explain why understanding your nervous system and learning to recognize what your body needs can help you make different choices when you're struggling with urges or difficult emotions.

I share why prioritizing nervous system care before you reach a point of overwhelm is so important, and how pushing through stress without listening to your body can leave you feeling burned out. You'll learn why building awareness of your body's signals and learning to trust them can help you approach quitting porn differently.

Tune in this week to learn how nervous system healing can support your progress, explore practical techniques for helping your body feel more regulated, and understand why making time for rest and preventative care can help you show up more consistently in your life.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/nervous-system-healing-quitting-porn

Mentioned in this episode:

Podcast Resources: Workbook + Call with Hunter

Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.

Explore the workbook + book a call with Hunter here!

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303. The Limiting Beliefs Keeping You Stuck in Porn

The beliefs you hold about yourself and your ability to change can have a bigger impact than you realize. In this episode, I explore how limiting beliefs can keep you stuck in pornography use, even wh...

9 Marras 15min

302. How to Make Progress Quitting Porn Every Day with Hunter

Making progress toward quitting porn can feel overwhelming when you focus too far into the future. In this episode, Coach Hunter Garrett shares the daily practice that helped him work toward overcomin...

2 Marras 12min

301. Masturbation: Myths, Shame, and What the Research Says

Masturbation can bring up a lot of shame, fear, and conflicting messages about what is healthy or acceptable. In this episode, I explore the research and common myths surrounding masturbation, includi...

26 Loka 39min

299. Becoming a New Person (Pillar Four of Quitting Porn)

Quitting porn is about more than stopping a behavior. It’s about becoming the person you want to be. In this fourth and final episode of the series on the pillars needed to overcome pornography, I tal...

12 Loka 22min

298. Emotional Regulation (Pillar Three of Quitting Porn)

Unwanted porn use is often connected to the emotions you’re trying to escape. In this third episode of a four-part series on the pillars needed to overcome pornography, I talk about emotional regulati...

5 Loka 21min

297. Mindful Urge Management (Pillar Two of Quitting Porn)

Urges are not something you have to fear or fight against. In this second episode of a four-part series on the pillars needed to overcome pornography, I talk about mindful urge management and how lear...

28 Syys 19min

296. Shame-Free Commitment (Pillar One of Quitting Porn)

Commitment is required to quit pornography, but the kind of commitment you create matters. In this first episode of a four-part series on the pillars needed to overcome pornography, I talk about why s...

21 Syys 26min