The Diet Hacks To Improve Brain Function, Improve Relationships & Live Longer w/ Shawn Stevenson EP 1484

The Diet Hacks To Improve Brain Function, Improve Relationships & Live Longer w/ Shawn Stevenson EP 1484

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

Shawn Stevenson is a bestselling author and the creator of The Model Health Show, featured as the #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of The University of Missouri—St. Louis, Shawn studied business, biology, and nutritional science and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences.

In this episode you will learn,

  • The number one reason why healthy habit changes often fail to work long-term for most people.
  • How metabolism and its intricate functioning impact sustainable habit changes.
  • The profound influence of food on brain health and cognitive functions.
  • Identifying popular foods that are damaging to brain health.
  • The primary nutrient crucial for brain health and cognition.

For more information go to www.lewishowes.com/1484

For more Greatness text PODCAST to +1 (614) 350-3960

Want more health-focused episodes like this one?

Michael Pollan - https://link.chtbl.com/1424-pod

Dr. Jeffrey Bland - https://link.chtbl.com/1442-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1908)

How to Rewire Your Mind in 63 Days | Dr. Caroline Leaf

How to Rewire Your Mind in 63 Days | Dr. Caroline Leaf

Dr. Caroline Leaf reveals that depression and anxiety aren't diseases; they're messengers trying to tell you something important. For nearly four decades, she's proven through rigorous neuroscience re...

31 Joulu 20251h 41min

Stop Faking Confidence: Master These Cues Instead

Stop Faking Confidence: Master These Cues Instead

Vanessa Van Edwards shares research showing that brilliant people lose opportunities not because they lack intelligence, but because they under-signal their warmth and competence. She reveals how your...

29 Joulu 20251h 41min

Why You Keep Manifesting the Wrong Things (And How to Fix It)

Why You Keep Manifesting the Wrong Things (And How to Fix It)

Dr. James Doty achieved every material goal he set as a 12-year-old kid in poverty—the Rolex, the Porsche, the mansion overlooking the ocean—only to realize he'd built a prison of his own insecurity. ...

26 Joulu 20251h 39min

7 Habits That Separate Truly Happy People from Everyone Else

7 Habits That Separate Truly Happy People from Everyone Else

Everyone seems unhappy right now, but the happiest people you know aren't lucky; they're intentional about seven specific daily practices. You've probably been taught that happiness is something you s...

24 Joulu 202536min

The Hidden Prisons Trapping You & How to Break Free

The Hidden Prisons Trapping You & How to Break Free

This conversation hits close to home. Christian Howes is Lewis's brother, and Lewis has shared many times what it was like visiting him behind bars as a young man, watching someone he loved trapped in...

22 Joulu 20251h 59min

Why You Keep Attracting the Wrong Person | Matthew Hussey

Why You Keep Attracting the Wrong Person | Matthew Hussey

Matthew Hussey reveals the hidden patterns keeping you stuck in unfulfilling relationships. He exposes why trying to impress someone on a first date actually pushes connection away and how most people...

19 Joulu 20251h 50min

Why Your Manifestations Fail and How to Fix It Today

Why Your Manifestations Fail and How to Fix It Today

I'm breaking down why most people visualize for two minutes, hope for a miracle, and wonder why nothing changes in their lives. I'm sharing the exact three-step process that pulled me from sleeping on...

17 Joulu 202538min

Why You Keep Attracting the Wrong Relationship | Jim Curtis

Why You Keep Attracting the Wrong Relationship | Jim Curtis

Jim Curtis spent 20 years believing he deserved his chronic pain, never realizing that a childhood program was running his entire life from the shadows. That hidden belief kept him successful in busin...

15 Joulu 20251h 18min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
rss-rahapodi
psykopodiaa-podcast
rss-rahamania
ostan-asuntoja-podcast
pomojen-suusta
rss-seuraava-potilas
rss-sisalto-kuntoon
taloudellinen-mielenrauha
rss-lahtijat
rss-20-30-40-podcast
rss-h-asselmoilanen
rss-bisnesta-bebeja
rss-karon-grilli
sijoituspodi
rss-startup-ministerio
rss-inspiroivat-naiset
rss-inderes
rss-siksi-viestinta