107: How Can Faith Help You Navigate Chronic Illness? | Dr. Katherine Lanning

How can faith help you navigate chronic illness without placing additional expectations on yourself? What does whole-person wellness look like when your health, energy, and abilities are constantly changing?

In this episode of Autoimmune Adventures, Stacy, Becky, and Alysia welcome Dr. Katherine Lanning, occupational therapist, founder of Transformed for Life, and host of the Transformed for Life podcast.

Katherine shares her personal journey through unhealthy coping patterns, perfectionism, emotional struggles, and spiritual transformation, along with her professional perspective on helping people engage meaningfully in everyday life.

In this conversation, we explore:

The art of wintering and learning to accept changing abilities
Why chronic illness is never evidence of insufficient faith
Katherine's personal experiences with trauma, wellness, and spiritual growth
The importance of caring for emotional, physical, and spiritual well-being
How occupational therapy supports meaningful daily activities
Why even small accomplishments deserve recognition
Finding balance between personal responsibility, self-compassion, and rest

We also discuss the relationship between faith and healing with an important distinction: faith can provide comfort, strength, and meaning, but it is not a guarantee of physical healing or a replacement for medical care. Every person's experience with chronic illness is different, and ongoing illness is never a spiritual failure.

Whether you're living with autoimmune disease, navigating a difficult season, or looking for ways to care for yourself more fully, we invite you to join us for this thoughtful conversation.

CONNECT WITH DR. KATHERINE LANNING

Founder and Podcast Host — Transformed for Life

CONNECT WITH AUTOIMMUNE ADVENTURES

Website: https://autoimmuneadventures.com

Visit our website to join the waitlist for Advocacy for Life, our self-advocacy course, or subscribe to The Scenic Route newsletter for real support for the road you didn't choose.

Subscribe to Autoimmune Adventures for authentic conversations, lived experience, and tools for navigating life with chronic illness while still creating a life filled with joy.

You are worthy of joy. Disease does not define your life. You do.

#AutoimmuneAdventures #ChronicIllness #FaithAndChronicIllness

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108: When Chronic Illness Changes Who You Are | Rebuilding Self-Trust with Devin Scott

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106: How Can You Advocate for Better Autoimmune Care? | Dr. Naureen Alim

Can you have autoimmune disease even when your bloodwork is normal? Rheumatologist Dr. Naureen Alim explains why symptoms, history, and lab results need to be considered together. If you’ve ever left ...

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105: How Do You Advocate for Yourself With Chronic Illness? | Advocacy for Life

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104: How Do PTSD Service Dogs Help? Lee Atherton on the Dog That Saved Her Life

How do PTSD service dogs help—and what are they actually trained to do? Lee Atherton says her service dog, Shadow, saved her life. Now she’s working to help other people living with PTSD and hidden di...

29 Syys 36min

103: Why Can Chronic Illness Take So Long to Diagnose? | Haresh Patel

What happens when you spend decades searching for answers — and every doctor sees only one piece of the story? Haresh Patel spent 55 years trying to understand a medical mystery that more than a doze...

22 Syys 42min

102: Chronic Pain, Emotions & Neuroplasticity with Dr. Tovah Goldfine

Can emotions affect chronic pain? What does neuroplasticity have to do with persistent symptoms—and can the brain learn new pain pathways? In this episode of Autoimmune Adventures, Dr. Tovah Goldfine ...

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101: Red Light Therapy Explained: How Does It Affect Mitochondria, Energy & Inflammation?

How does red light therapy actually work—and what happens inside your cells when you're exposed to red and near-infrared light? Dr. Paul Barattiero joins Autoimmune Adventures to explain the science b...

8 Syys 41min