4197: [Part 2] Prescription For a Bad Mood by Eric Teplitz on Mental Wellbeing

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4197: Eric Teplitz explains the menu at the heart of his prescription for a bad mood: take care of nutrition and sleep, move your body, connect with people and animals, lift someone else, spend time in nature, laugh, listen to music with full attention, write, and get some perspective. Keeping these go-to options close at hand makes it easier to act when a bad mood clouds your judgment, and making them staples of daily life can mean fewer bad moods in the first place. Read along with the original article(s) here: https://ericteplitz.medium.com/prescription-for-a-bad-mood-e15a34b184b2 Quotes to ponder: "In a mere twenty minutes, a miracle can sometimes transpire mood-wise." "There are few gifts in life like friendship." "In short, by attending to your body and refocusing your attention you can improve your mood, sometimes rapidly and sometimes profoundly." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices