How to Be Awesome at Your Job22 Loka

1191: How to Regulate Your Emotions Masterfully with Dr. Marc Brackett

Dr. Marc Brackett shares research-backed strategies to build your skill of self-regulation.

— YOU’LL LEARN —

1) The critical first step to masterful emotional regulation

2) The biggest misconception we have about our emotions

3) How an alter ego can help with self-regulation

Subscribe or visit AwesomeAtYourJob.com/ep1191 for the full transcript!

— ABOUT MARC —

Marc Brackett, PhD, is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. He is the author of the bestselling book Permission to Feel and more than two hundred scholarly articles, with his research featured in The New York Times, Good Morning America, Today, and the Huberman Lab podcast. A sought-after keynote speaker, he has headlined over seven hundred conferences and advises Fortune 500 companies on integrating emotional intelligence into workplace culture.

Together with Pinterest cofounder Ben Silbermann, Marc launched the award-winning How We Feel app, a powerful tool helping millions of people improve their well-being. He hosts Dealing with Feeling, a YouTube web series and podcast that brings groundbreaking insights on emotion regulation to a global audience. He lives in Connecticut and New York City.

• Book: Permission to Feel

• Book: Dealing with Feeling: Use Your Emotions to Create the Life You Want

• App: How We Feel

• Instagram: marc.brackett

• LinkedIn: Marc Brackett

• Substack: Emotion Revolution

• Website: MarcBrackett.com

— RESOURCES MENTIONED IN THE SHOW —

• Book: Man's Search for Meaning by Viktor Frankl

• Past episode: 327: Unclog Your Brain through Unfocusing with Dr. Srini Pillay

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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