How To Heal After Losing Someone You Love

Grief doesn’t always look like sadness. Sometimes it looks like anger, overworking, or feeling nothing at all. In this episode, I share 6 practical ways to process loss, stop numbing yourself, and move forward without pretending you’re fine.

00:00 The Fear That Stops Men From Really Living

03:58 The Hidden Cost Of Never Letting Yourself Get Hurt

06:13 Why Pretending You’re Fine Is Keeping You Stuck

08:41 How To Stop Numbing Yourself And Start Healing

10:53 Stop Trying To Be Who You Were Before

12:30 The Mistake That Keeps Men Trapped In Grief

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Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

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