7 Good Minutes: Extra - A Week of 30-Second Notes for the Jolt Before Sleep
Some nights you drift off without a problem. On others, a sudden kick wakes you just as you’re getting there. If you can’t see why those nights differ, this short exercise gives you a way to look.For ...
27 Loka 2min
Why That Jolt at Bedtime Feels More Alarming Than It Is
The kids are finally down. Your body starts to go heavy, and then your leg kicks as if you missed a step. The jolt is over in a second. The question it leaves behind — is something wrong with me? — ca...
27 Loka 6min
7 Good Minutes: Extra - Three Moves to Stop a Bad Mood Before It Reaches Your Door
You already know the five-second exchange that ruins an evening — the sharp comment, the sigh, the clipped reply that's still running hours later. This episode is the practical half: what to actually ...
26 Loka 1min
Why a Stranger's Bad Mood Follows You Home
A manager snaps at you in a hallway. A stranger sighs at you in a checkout line. It lasts five seconds, and you know it probably has nothing to do with you — but hours later, walking through your own ...
26 Loka 7min
7 Good Minutes: Extra - Drop the Grade: A 3-Step Way to Get Back Into a Good Moment
If a birthday, a free Saturday, or the first day of a trip has felt thinner than you expected, you may have caught yourself checking whether you're happy enough.In this episode, I walk through Drop th...
25 Loka 1min
Why Good Moments Feel Flat When You're Grading Them
You've planned a good moment, maybe a birthday, a holiday morning, or a trip you saved up for, and when it arrives, something feels off. A quiet question shows up: is this as good as it should be? Tha...
25 Loka 5min
7 Good Minutes: Extra - The One Weekly Question That Stops You Saving the Good Things for Later
If the good things in your life keep waiting for a better time, here's a simple weekly practice to change that: the Short-Horizon Question.Once a week, at a set time, you ask yourself one question abo...
24 Loka 1min
Why So Many People Get Happier With Age, and How to Start Now
That bottle at the back of the cupboard, the good dishes still in the box, the friend you'll call once things calm down. If you're saving the good things for later, you're probably also assuming happi...
24 Loka 7min
