Sunday Set Up Ep. 59: Stop Collecting Advice. Start Changing Your Life

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. Have you ever felt like you're working harder than ever, doing all the right things, and somehow getting nowhere? This week, we talk about what it really takes to get unstuck and whether 30 days of doing things differently could actually change the direction of our lives.We talk 15 ideas for resetting our habits, from cleaning up our surroundings and getting rid of distractions to creating a new version of ourselves. We talk about confidence, why some of us have no trouble celebrating other people's accomplishments but struggle to acknowledge our own, and how sometimes the very qualities that make us successful can also get us into trouble. We talk our relationship with technology, shopping, and social media. From Amazon habits to the algorithms designed to keep us scrolling to influencers staging luxurious lifestyles on private jets they don't actually own, we ask how much of our time we're giving away without realizing it. We then talk looking honestly at the habits that have held us back, imagining where we'll be five years from now if nothing changes, and learning to say "I'm done with" instead of endlessly replaying our failures. We talk building discipline through small daily challenges, learning from people who have rebuilt their lives, keeping proof of our accomplishments for those moments when self-doubt creeps in, and paying attention to the thoughts and patterns we repeat without even noticing. The takeaway? We can listen to all the advice, collect all the tools, and make all the plans, but none of it matters if those tools never leave the shed. And maybe we don't need to change 15 things tomorrow. Maybe we just need to choose one or two that could make the biggest difference and actually follow through. This week, ask yourself: What am I doing out of habit rather than intention? What part of myself am I ready to change? And if I keep doing exactly what I'm doing today, will I be happy with where I am five years from now? Have a great week, Heal Squad. We'll Talk Shawtly!

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ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

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A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

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