Aging in Reverse & Debunking Common Health Myths

Aging in Reverse & Debunking Common Health Myths

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Peter Attia discusses why we’re living longer, but our quality of life is decreasing. Aging often comes with significant physical problems that are increasingly tough to deal with. As we get older, we may develop knee or hip problems, hearing or vision loss, or even memory problems. These things have a significant impact on our lives and our families — so how can we stay healthier longer?

Mark Sisson is a decorated endurance athlete who used to race competitively in triathlons and qualified for the Olympic marathon team. He has decades of experience in what works and what doesn’t when it comes to diet and workouts for optimal performance. His bestselling book, The Primal Blueprint, is centered on the idea that when we get our bodies to burn fat instead of sugar or carbs, we function the way we were built to.

Rich Roll battled alcohol addiction from the age of 17 to 31. When he finally went to a treatment center, he spent 100 days there, instead of the typical 28 days. But it changed his life, and he never returned to his previous bad habits. When he got out of the treatment center, he pursued a career most people would consider ideal and made a great living. The problem was, it wasn’t the life he wanted, and it physically took a toll on him.

Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body. Dr. LePera founded the Mindful Healing Center in Center City Philadelphia where she works with individuals, couples, and families taking gut health, sleep, movement, cellular health, belief, and mindfulness into treatment.

In this episode you will learn,

  • Which diseases are killing people the most and what to do about it.
  • How we are going about medicine the wrong way.
  • The four pillars of being a kick-ass 100-year-old.
  • What are the three main pieces of our healthspan are.
  • What things are attributing to bad sleeping patterns.

For more information go to www.lewishowes.com/1486

For more Greatness text PODCAST to +1 (614) 350-3960

Peter Attia’s full episode - https://link.chtbl.com/1438-pod

Mark Sisson’s full episode - https://lewishowes.com/podcast/mark-sisson/

Rich Roll’s full episode - lewishowes.com/1061

Dr. Nicole Lepera’s full episode - lewishowes.com/1061

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248 The Trap of the Good Life

248 The Trap of the Good Life

"We settle for good and don't go for greatness." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/248 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2 Marras 201511min

247 Promote Your Passion

247 Promote Your Passion

"If you don't ask someone to support you, they may never do it." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/247 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

30 Loka 201510min

246 Commit to Your Vision

246 Commit to Your Vision

The only thing worse than being blind is having sight but no vision." - Helen Keller If you enjoyed this episode, check out show notes and more at http://lewishowes.com/246 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

28 Loka 201516min

245 Fight for Your Dreams

245 Fight for Your Dreams

"You were born with wings. You are not meant for crawling, so don't. You have wings. Learn to use them and fly." - Rumi If you enjoyed this episode, see show notes and buy a copy of the book at http://lewishowes.com/245 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

27 Loka 201520min

244 How to Write a Story That Never Gets Old with Phil Rosenthal

244 How to Write a Story That Never Gets Old with Phil Rosenthal

"Your name is all you have." - Phil Rosenthal If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/244 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

26 Loka 201552min

243 Now Is the Time

243 Now Is the Time

"Don't settle when it's the fourth quarter. Your dreams deserve your absolute best." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/243 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

23 Loka 20156min

242 Neil Strauss and the Uncomfortable Truth About Relationships

242 Neil Strauss and the Uncomfortable Truth About Relationships

"You shouldn't be researching science to decide what to do with your heart." - Neil Strauss If you enjoyed this episode, check out show notes and more at http://lewishowes.com/242 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

19 Loka 201556min

241 Live in the Season of Your Life

241 Live in the Season of Your Life

"It's okay if you're not at the top of your game in every single moment of every single year." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/241 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15 Loka 20154min

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