Tom Grennan: The Text From an Old Friend That Saved My Life
On The Mend26 Loka

Tom Grennan: The Text From an Old Friend That Saved My Life

Singer-songwriter Tom Grennan spent years believing alcohol and drugs were part of what made him who he was. Walking away from them meant facing a bigger question: who was he without them?


Tom shares the moment he knew he had to change, the work it took to forgive himself, and how becoming a dad gave him a new perspective on the life he wanted to build. Rather than losing his personality, he found himself feeling more alive, more present, and more connected to the people he loves.


He also talks about finding an unexpected outlet in golf, where time with mates has brought release, connection and some of life’s most important conversations. For Tom, recovery has become about more than leaving the past behind. It’s about discovering what makes life worth showing up for.


Tom's new single ‘Wrapped In Gold' is out now


Need Support?

Samaritans: Call 116 123 or visit samaritans.org

Narcotics Anonymous: na.org

Alcoholics Anonymous: alcoholics-anonymous.org.uk

Mental Health Mates: mentalhealthmates.co.uk

Shout: https: giveusashout.org

IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/


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