38. {Holistic Nutrition} How Food Affects Our Mood - with Jordan Warva

"What in the heck does Holistic Nutrition really mean?" This was legit my question for todays guest, Jordan Warva. This episode is packed full of SO MUCH GOODNESS and aha moments as Jordan takes us through her story and what lead her to discovering how food really does affect our mood. Grab a notebook if you can because you are going to want to take some notes. I learned so much in this conversation and it has lead me to becoming even MORE curious about the foods I put into my body and really discovering "how good can I feel?" Jordan helps moms nourish themselves so they can lose weight naturally, decrease stress, increase energy, & discover true health. She take a unique mind, body, spirit approach to healing, because it all plays a vital role in our health and the healing process. You can get more of Jordan by following her on IG @jordanwarva her website www.JordanWavra.com and since recording this episode, she has launched her own podcast called The Jordan Warva Podcast so be sure to subscribe and download! As always, thanks for tuning in! xo