Unlearning16 Elo 2021

69. What we go through we grow through. (my journey through TSW)

I hid behind filters, a mask, and behind closed doors. The months of April & May were incredibly tough months for me as I navigated something that took me by complete surprise - Topical Steroid Withdrawl. Listen to today’s episode to hear all about how it started, the symptoms I experienced, and how I healed (and am still healing) myself. Sharing this is one of the hardest things I have done. But I know there is a reason I went through this, so sharing it is the least I can do. To recap some of the things I tried that worked for me, see the list below. **and just bc these things worked for me doesn’t necessarily mean it will work for you, but all you can do is try. Be open and be your biggest advocate. WHAT WORKED FOR ME: *Neem oil *black seed oil *vitamin d drops *probiotic yogurt on face *eliminating all anti inflammatory foods for approx *45 days (all grains, gluten, dairy, alcohol, etc) *daily affirmations & visualization (helped with dealing with depressive symptoms) *working with a naturopath

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Jaksot(138)

139. Life update from the woods

To join my 30 day yoga challenge you can reach out to me on IG @itsmeganrempel4 Facebook: Megan Rempel or email darling_megan@hotmail.com

6 Touko 202417min

138. Visualization (Day 5 Mindset Makeover Challenge)

Get your Growth Day membership here: https://www.teambeachbody.com/shop/d/GrowthDayPro?referringRepID=2457504

17 Huhti 202430min

137. Limiting Beliefs & Self Reflection (Day 4 Mindset Makeover Challenge)

Get your Growth Day membership here: https://www.teambeachbody.com/shop/d/GrowthDayPro?referringRepID=2457504

16 Huhti 202433min

136. Gratitude & Appreciation (Day 3 Mindset Makeover)

Enjoy day 3!

15 Huhti 202429min

135. Mindfulness & Present Moment Awareness (Day 2 Mindset Makeover)

Link to join my free community for weekly Wellness Events: Join here and invite your friends! https://www.facebook.com/groups/1124984578945992/

24 Maalis 202431min

134. Positive Affirmations & Self Talk (Day 1 Mindset Makeover)

Link to join my free community for weekly Wellness Events: Join here and invite your friends! https://www.facebook.com/groups/1124984578945992/

29 Helmi 202440min

133. Raising Confident Teens

Todays podcast is with the incredible Kristi Simons. I know you are going to love this episode! We had a very REAL conversation about parenting that I know so many of you will relate to. Kristi is a...

24 Tammi 202435min