Unlearning19 Joulu 2022

100. Don’t forget to ask for what YOU need.

Anyone else feeling a tad overwhelmed heading into this week, despite it *supposedly* being the happiest time of year?? You’re not alone. Instead of sitting in that overwhelm and letting it spiral into more unwanted feelings, I brain dumped out EVERYTHING that I felt I needed to do & accomplish in the coming days. Then I got super clear on what I REALLY needed to do, where I needed to be, and what I could delegate or just simply say NO to. This process allowed me to see that I DO have more time than I thought. And I CAN get things done that I was otherwise stressing about. And always always always, block out time for YOURSELF. For me that means that 5:30-7am is MY TIME. Hope this helps!❤️ ..and I will add, I’m thanking my lucky stars that this week I’m headed into my Ovulatory phase which means I CAN handle whatever is thrown at me!🙏🏻🙏🏻 TIP — if you’re heading into a lower energy phase of your cycle, be sure to get some systems in place to honour THAT this week. You can thank me later. 👌🏻

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(138)

139. Life update from the woods

To join my 30 day yoga challenge you can reach out to me on IG @itsmeganrempel4 Facebook: Megan Rempel or email darling_megan@hotmail.com

6 Touko 202417min

138. Visualization (Day 5 Mindset Makeover Challenge)

Get your Growth Day membership here: https://www.teambeachbody.com/shop/d/GrowthDayPro?referringRepID=2457504

17 Huhti 202430min

137. Limiting Beliefs & Self Reflection (Day 4 Mindset Makeover Challenge)

Get your Growth Day membership here: https://www.teambeachbody.com/shop/d/GrowthDayPro?referringRepID=2457504

16 Huhti 202433min

136. Gratitude & Appreciation (Day 3 Mindset Makeover)

Enjoy day 3!

15 Huhti 202429min

135. Mindfulness & Present Moment Awareness (Day 2 Mindset Makeover)

Link to join my free community for weekly Wellness Events: Join here and invite your friends! https://www.facebook.com/groups/1124984578945992/

24 Maalis 202431min

134. Positive Affirmations & Self Talk (Day 1 Mindset Makeover)

Link to join my free community for weekly Wellness Events: Join here and invite your friends! https://www.facebook.com/groups/1124984578945992/

29 Helmi 202440min

133. Raising Confident Teens

Todays podcast is with the incredible Kristi Simons. I know you are going to love this episode! We had a very REAL conversation about parenting that I know so many of you will relate to. Kristi is a...

24 Tammi 202435min