Tools: LEARN TO CONNECT

Tools: LEARN TO CONNECT

I’m a covert narcissist and working towards being a better person to myself and to others. I’ve created this podcast because after I was diagnosed with my personality disorder and have accepted the facts, I wanted to learn more about it. I’ve found dozens of books written by or for victims of narcissistic abuse, but have found almost no help for Covert Narcissists themselves. I understand why that is. Most narcissists will not acknowledge their narcissism or are willing to change. It’s also my understanding that Covert Narcissism is a somewhat recent discovery, and experts are still trying to figure out how to effectively help people diagnosed with the personality disorder. So I decided to use my insights to on the one hand give victims of narcissistic abuse an unfiltered view into my brain and maybe help them heal, but mostly to reach out to other Covert Narcissists who are trying to be less toxic. My last tool is somewhat related to the last episode. Learn to connect. The good news is: That’s a skill, that can actually be trained and learned! As a covert narcissist, we of course know how to connect, but only if it serves us. We manipulate people to like us, usually people with a higher social status, be it because of their position, their looks, their charisma etc. But that’s not a real connection. Using someone, manipulating them and being someone you’re not around them, that’s not connecting.

Jaksot(31)

Tools: MEDITATION

Tools: MEDITATION

In Season 2 of the Covert Narcissist, I want to let fellow Covert Narcissists in on tools that help me be a better person and less toxic. Being a Covert Narcissist is painful and exhausting. We’re not...

6 Heinä 20235min

Tools: STRUCTURE

Tools: STRUCTURE

In Season 2 of the Covert Narcissist, I want to let fellow Covert Narcissists in on tools that help me be a better person and less toxic. Being a Covert Narcissist is painful and exhausting. We’re not...

1 Heinä 20237min

Q&A and trauma

Q&A and trauma

Wrapping up season 1, I finally talk about the traumatic events of 2021 that sent me on the journey to discover myself and my narcissistic personality disorder. This is a very hard episode for me and ...

4 Kesä 202318min

Making friends

Making friends

This is the second to last episode of this season. In this episode, I will talk about how I form and maintain friendships and what role my Narcissism plays in this. For my last episode, I want to giv...

4 Touko 20238min

Social anxiety

Social anxiety

In todays episode we explore my social anxiety and what’s really behind it. I’ll tell you about my fragility and how my narcissism helps me cope.

27 Huhti 20237min

Just kidding! No, but really

Just kidding! No, but really

In this episode I will give you 5 sentences I use A LOT. These sentences can easily unmask a narcissist.

20 Huhti 20236min

Career

Career

In this episode I want to talk about careers. I’ve also only recently realized that my career path was not an accident, but fits right into my NPD, my narcissistic personality disorder. And maybe you ...

13 Huhti 20236min

I’m an alcoholic

I’m an alcoholic

I’m a recovering alcoholic. This is by the way the first time I’m saying this out loud. My journey dealing with my Narcissism has also led me to deal with my alcoholism. Now I can say my Narcissism ma...

6 Huhti 20235min

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