You 2.0: Slow Down!
Hidden Brain21 Elo 2023

You 2.0: Slow Down!

It’s understandable that we sometimes dwell on things that upset us. But our negative emotions can keep us from savoring the good things in our lives. This week, we continue our You 2.0 series with psychologist Fred Bryant. We’ll discuss the many benefits of savoring, and how we can turn even the smallest of moments into an opportunity for pleasure.

Do you know someone who would enjoy our You 2.0 series? Please tell them about this episode and last week's show about how to set our "future selves" up for success. And thanks for listening!


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(605)

Suosittua kategoriassa Tiede

tiedekulma-podcast
rss-poliisin-mieli
rss-mita-tulisi-tietaa
rss-tiedetta-vai-tarinaa
rss-duodecim-lehti
rss-lihavuudesta-podcast
hippokrateen-vastaanotolla
utelias-mieli
radio-antro
filocast-filosofian-perusteet
rss-sosiopodi
university-of-eastern-finland
koodikahvit
rss-astetta-parempi-elama-podcast
rss-metsantuntijat-podcast
rss-ylistys-elaimille
rss-tervetta-skeptisyytta
rss-kasvikutsut