Eyewitness to Therapy Episode 4: Managing Stress

Eyewitness to Therapy Episode 4: Managing Stress

Send me a text message to let me know how you feel about this episode. Presenting Problem: My guest, Tom, reports high levels of stress and is seeking to manage it effectively. Mood and Affect: Tom’s mood appeared to be tense and distressed as evidenced by his one-word description of his current experience: stress. Summary of Session: Tom identified his current emotional state as being under significant stress. He expressed a desire to gain practical tools from our session...

Jaksot(23)

"Confronting Shadows: A Personal Narrative of Family and Regret"

"Confronting Shadows: A Personal Narrative of Family and Regret"

Send me a text message to let me know how you feel about this episode.

27 Huhti 34min

"Guarded Hearts: The Desire for Closeness and Independence"

"Guarded Hearts: The Desire for Closeness and Independence"

Send me a text message to let me know how you feel about this episode.

2 Maalis 36min

Healing Family Wounds: Navigating Estrangement and Emotional Turmoil

Healing Family Wounds: Navigating Estrangement and Emotional Turmoil

Send me a text message to let me know how you feel about this episode. What are the emotional costs of estrangement, and how do we navigate the murky waters of family dynamics? Join us as Dahlia opens...

27 Joulu 202423min

From Worry to Wisdom: A Parenting Insight

From Worry to Wisdom: A Parenting Insight

Send me a text message to let me know how you feel about this episode. What happens when worry becomes an unwelcome lifelong companion? Our guest courageously shares their personal journey of battling...

20 Joulu 202431min

Unveiling Anxiety and the Path to Inner Peace

Unveiling Anxiety and the Path to Inner Peace

Send me a text message to let me know how you feel about this episode. Have you ever held a mirror to the chaos of your past and seen it reflected in your present? Our latest episode offers just such ...

13 Joulu 20241h 5min

Transforming Pain into Potential

Transforming Pain into Potential

Send me a text message to let me know how you feel about this episode. Struggling with feelings of inadequacy, Shelby from Albuquerque, New Mexico, opens up about her journey through trauma and the ch...

13 Joulu 202451min

All Things Feelings: What Exactly ARE Feelings?

All Things Feelings: What Exactly ARE Feelings?

Send me a text message to let me know how you feel about this episode. What if your feelings are not just reactions but essential guides to your emotional well-being? Join us on Eyewitness to Therapy,...

26 Elo 202416min

Breaking Free from the Grip of Panic

Breaking Free from the Grip of Panic

Send me a text message to let me know how you feel about this episode. Ever found yourself trapped in the throes of anxiety, yearning for a moment of peace? Join us as our brave guest opens up about h...

2 Elo 202450min

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