Working through multiple emotions at once - ADHD Emotional Dysregulation and more

This week, Sam and Alana are chatting all about emotional dysregulation, working through multiple emotions at once, guilt, body image difficulties, the ADHD urge to always find solutions, social media challenges & more!

If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more amazing ADHDers!

We LOVE hearing your takeaways and thoughts on the podcast - feel free to message us on instagram @absolutely.adhd - we appreciate the support so much and love connecting with you!

Alana's Links:

HABITS THAT STICK MASTERCLASS - JOIN HERE

Find Alana on Instagram & TikTok: @coachingbyalana

Follow the podcast on Instagram: @absolutely.adhd

Book a coaching call with Alana

Music by @LiQWYD

https://www.additudemag.com/emotional-dysregulation-adhd-video/

https://www.verywellmind.com/adhd-symptom-spotlight-emotional-dysregulation-5219946

https://chadd.org/adhd-news/adhd-news-adults/emotions-feel-like-too-much-it-could-be-a-symptom-of-adhd/