8 lesson I would tell my younger, ADHD self

Hi listeners!! Welcome back to the podcast.

This week, Alana's doing a solo episode sharing her top 8 lessons she would tell her younger, ADHD self.

What else would you add to this list? Let us know - we love hearing from you.

If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more ADHDers. The support means so much!!

Alana's Links:

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Find Alana on Instagram & TikTok: @coachingbyalana

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https://www.additudemag.com/adhd-/

https://www.additudemag.com/category/adhd-add/related-conditions/#:~:text=ADHD%20Comorbidities%20%26%20Related%20Conditions,disorder%2C%20and%20oppositional%20defiant%20disorder.

https://chadd.org/understanding-adhd/

https://chadd.org/for-adults/overview/

https://chadd.org/about-adhd/adhd-quick-facts-about-adhd/

https://chadd.org/adhd-information-library/

https://www.additudemag.com/adhd-and-anxiety-symptoms-coping/

Music by @LiQWYD