Sharon Salzberg: Treat Your Anger with Lovingkindness

Sharon Salzberg: Treat Your Anger with Lovingkindness

Sharon Salzberg (meditation pioneer, NYT bestselling author) breaks down what successful meditation looks like, how to extend lovingkindness to ourselves in the social media age, and what it really means to have compassion for our enemies while standing firm in our fight for others. She opens up about how her traumatic childhood and studying philosophy brought her to her career path today, why her first reaction to meditation was anger, the truth she has personally found in meditation, and how she managed to not allow early meditation critics to stand in her way. Sharon explains ways to combine introspection with lovingkindness, how balance and presence can lead to self-compassion, and the positives and negatives of anger. She and Mayim discuss the differences between meditation and prayer, the commercialization of meditation vs the foundation of mindfulness, the importance of slowing down to enjoy moments of happiness, and why we are more connected than we realize. Sharon reveals the role love and relationships has played in her life and shares her own personal meditation practice.

Sharon Salzberg's latest book, Real Life: The Journey from Isolation to Openness and Freedom: https://www.sharonsalzberg.com/reallife/

Thank you to BetterHelp for sponsoring the show and to Haesue Jo, Licensed Therapist and Head of Clinical Operations at BetterHelp. #ad

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Part Two: Sharon Stone Nearly Died, Saw a Blinding White Light, and Was Told by Five Orbs Her Destiny Was To Stay Alive

Part Two: Sharon Stone Nearly Died, Saw a Blinding White Light, and Was Told by Five Orbs Her Destiny Was To Stay Alive

Sharon Stone has never shared a conversation quite like this.The Basic Instinct and Casino star, bestselling author of The Beauty of Living Twice, artist, producer, and humanitarian opens up on Mayim ...

9 Syys 46min

Sharon Stone Nearly Died, Saw a Blinding White Light, and Was Told by Five Orbs Her Destiny Was To Stay Alive

Sharon Stone Nearly Died, Saw a Blinding White Light, and Was Told by Five Orbs Her Destiny Was To Stay Alive

Sharon Stone has never shared a conversation quite like this.The Basic Instinct and Casino star, bestselling author of The Beauty of Living Twice, artist, producer, and humanitarian opens up on Mayim ...

8 Syys 1h 5min

Your Intuition Isn’t Yours. It’s Spirit Talking. Psychic Explains | Barbra Banner

Your Intuition Isn’t Yours. It’s Spirit Talking. Psychic Explains | Barbra Banner

What if your intuition isn't just a gut feeling, but a message from Spirit? What if the challenges you're facing today were lessons your soul chose before you were even born? And what if anyone could ...

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Part Two: Near Death Experiences, Telepathy & the Multiverse. An Astrophysicist Explains Infinite Versions of You May Exist | Dr. Charles Liu

Part Two: Near Death Experiences, Telepathy & the Multiverse. An Astrophysicist Explains Infinite Versions of You May Exist | Dr. Charles Liu

Dr. Charles Liu (astrophysics professor and host of The LIUniverse podcast) joins Mayim Bialik's Breakdown to reveal the physics of consciousness, time, & the multiverse!We explore the biggest scienti...

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Near Death Experiences, Telepathy & the Multiverse. An Astrophysicist Explains Infinite Versions of You May Exist | Dr. Charles Liu

Near Death Experiences, Telepathy & the Multiverse. An Astrophysicist Explains Infinite Versions of You May Exist | Dr. Charles Liu

Dr. Charles Liu (astrophysics professor and host of The LIUniverse podcast) joins Mayim Bialik's Breakdown to reveal the physics of consciousness, time, & the multiverse!We explore the biggest scienti...

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Substack Exclusive: Why Spiritual Questions Open You To Risk

Substack Exclusive: Why Spiritual Questions Open You To Risk

This week we’re sharing something special that was previously only available on our Substack page: a chat between Jonathan and filmmaker, Mark Vicente, co-director of the 2004 film “What the Bleep Do ...

29 Elo 1h 12min

You Don’t Die. NASA Physicist: What Happens After Death & Why Your Soul Keeps Returning | Thomas Campbell

You Don’t Die. NASA Physicist: What Happens After Death & Why Your Soul Keeps Returning | Thomas Campbell

What if UAPs, aliens, crop circles, and near death experiences are all part of the same system designed to accelerate humanity's evolution?In part two of our conversation with Thomas Campbell—physicis...

27 Elo 1h 52min

Reality Is Not Real. NASA Physicist: How to Exit the Simulation & Find Your Purpose | Thomas Campbell

Reality Is Not Real. NASA Physicist: How to Exit the Simulation & Find Your Purpose | Thomas Campbell

Thomas Campbell - physicist, systems analyst, consciousness researcher, and creator of My Big TOE (Theory of Everything) - reveals how reality may be far stranger than we've been taught.In this episod...

25 Elo 1h 38min

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