How to Overcome Negative Self-Talk (Especially After a Breakup)

Some big life changes don’t come with a plan. They just crack you open and make you see everything differently.Today’s unscripted episode is about what happens when priorities shift and you start choo...

19 Tammi 14min

Narcissists walk among us . . . but what makes us stay with such people?In the beginning, sadly, many people fail to see the long-term damage a relationship with a narcissist (or narcissistically incl...

16 Tammi 16min

If you’ve ever walked away from a relationship thinking, “I’m never doing that again,” you won’t want to miss this episode. Heartbreak has a way of creating rigid rules—what you’ll never give, tolerat...

14 Tammi 45min

You open a dating app thinking, maybe this time will be different. Then it happens: ghosts, cancellations, silence, or that slow erosion of confidence these apps can create.If that feels familiar, thi...

12 Tammi 10min

How many dates should you wait before going over to someone's house? If you're worried it's moving too quickly and you're becoming "like a couple" (or even just too sexual) faster than you want, here'...

9 Tammi 12min

In the first Love Life podcast of 2026, Matthew and Audrey are back for an honest conversation about simplifying your life and being more intentional about what—and who—you let in. They also talk abou...

7 Tammi 43min

What if the fastest way to meet someone this year isn’t trying harder—but stepping back? In this week’s episode, Matthew breaks down a counterintuitive idea that could completely change how you think ...

5 Tammi 14min

When we meet someone we feel excited about, “love bombing” can feel like everything we’ve ever wanted. Someone we’re attracted to showering us with intensity and attention who is also happy to introdu...

2 Tammi 20min