If You're Feeling Anxious or Depressed, Listen to This...

If You're Feeling Anxious or Depressed, Listen to This...

I wanted to step outside of the dating conversation for this week’s new episode.

Relationship or no relationship, the quality of our lives is the quality of our emotions.

And many of us feel plagued by our emotions. Whether it’s depression, anxiety, sadness, shame, guilt, fear… we can find ourselves living in a constant state of suffering.

If you can relate to this, please listen to this before you do anything else today... I’ve had moments in my life where I was scared I’d never feel better, especially if there was a certain negative emotion that I kept returning to no matter what I tried.

It can make us feel hopeless, like we’ll never be happy no matter what we do.

If you feel stuck in a place like this, please take a few minutes to hear what I have to say in this podcast.

It’s not some magic pill, it’s a real approach that will relieve the tension you feel inside right now. Don’t lose hope. We’ve got this. I promise you. I love you, friend.

---

►► We’re in This Together. Try My Love.Life VIP Coaching and Community for FREE... → http://AskMH.com

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(957)

My Wife Audrey Answers Your Juiciest Questions | Matt Monday

My Wife Audrey Answers Your Juiciest Questions | Matt Monday

As many of you know, meeting Audrey has changed my life in so many meaningful ways. I’ve never felt happier or more fulfilled in a relationship. And because I talk about her so often, this video has ...

6 Huhti 17min

What Makes Someone Give Up Being Single? | Rewind

What Makes Someone Give Up Being Single? | Rewind

Many people think commitment is only about timing, but readiness for a relationship is really shaped by feeling truly seen, understood, and safe...In this conversation, Matthew and Audrey explore why ...

3 Huhti 32min

How To Make Friends As An Adult | Matt Monday

How To Make Friends As An Adult | Matt Monday

Most people come to this channel looking for advice on love and romantic relationships. But today, we’re talking about something that I think is just as important: friendship.In this episode, I dive i...

30 Maalis 12min

Dating Disappointments: Why You’re Closer to Love Than You Think | Rewind

Dating Disappointments: Why You’re Closer to Love Than You Think | Rewind

It’s easy to feel discouraged when dating doesn’t go the way you hoped. A great date turns into silence. A real connection fizzles out. And over time, it can start to feel like, “Maybe this just isn’t...

27 Maalis 24min

Men Reveal 3 Compliments They Can't Resist | Matt Monday

Men Reveal 3 Compliments They Can't Resist | Matt Monday

Do you ever watch ‘90s and ‘00s romcoms and wish dating still had that playful, flirty banter that seems to have disappeared with the rise of dating apps?Well… let’s bring back the art of flirting!I r...

23 Maalis 12min

5 Texting Tips That Lead to Better Dates | Rewind

5 Texting Tips That Lead to Better Dates | Rewind

Texting can make or break the early stages of dating. One message can create excitement . . . while another can stall things completely.In this episode, Matthew shares 5 practical texting tips designe...

20 Maalis 12min

Your 'Type' Is Keeping You Single | Matt Monday

Your 'Type' Is Keeping You Single | Matt Monday

Unfortunately, a lot of people are actually really bad at predicting what will make them happy long term.When it comes to dating, many people get stuck on a rigid “type” which is usually a checklist o...

16 Maalis 12min

Why Self-Love Is the Key to Healthy Relationships | Rewind

Why Self-Love Is the Key to Healthy Relationships | Rewind

Many people believe that finding the right partner will finally make them feel complete. But what if the real work begins before the relationship even starts?In this conversation, Matthew sits down wi...

13 Maalis 48min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-narsisti
aamukahvilla
rss-rahamania
rss-liian-kuuma-peruna
rahapuhetta
rss-vapaudu-voimaasi
psykologia
rss-koira-haudattuna
rss-eron-alkemiaa
rss-the-leafy-lounge
rss-duodecim-lehti
rss-valo-minussa-2
leikitaanko-laakaria
jari-sarasvuo-podcast
mielipaivakirja
rss-turun-yliopisto