5 Simple Steps to Open Up Your Heart to Love Again | Rewind

5 Simple Steps to Open Up Your Heart to Love Again | Rewind

One of the most special moments in life is when we feel seen and in turn see somebody else for who they genuinely are. But this level of DEEP connection requires vulnerability. Truly opening up, being vulnerable and allowing someone to see us at our very core can be terrifying. It’s especially terrifying if we’ve opened ourselves up and been hurt in the process. We all have those negative reference points from our past. Maybe it was the way we were brought up, something that happened at school or the way we were treated in a past relationship. We experience pain and as a result our guard goes up. And although we may think that we’re avoiding pain, refusing to get vulnerable comes with its own pain. The pain of stagnation. The pain of avoidance. The pain of knowing that on some level we’re not opening ourselves up to the possibility of a deep connection, an amazing relationship or simply the opportunities that would allow us to create our best lives. So, I challenge you to make today the day you change that.


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►► The Virtual Retreat is officially back this June 2-4! And there's a special "Early Bird" offer available until the end of January. This means that if you lock in your spot for June now, you'll get the best price available ($200 off your ticket) as well as 3 bonuses to reward you for taking early action. To learn more, simply head to MHVirtualRetreat.com , where you can choose a time to speak with one of my trusted Retreat Specialists who are on hand to answer any questions you may have.

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5 Mindsets for a Successful Love Life | Rewind

5 Mindsets for a Successful Love Life | Rewind

We often tell ourselves we’ll focus on love “when things calm down”… when we have more time, more energy, or a fresh start.But what if that moment never comes?In this episode, Matthew shares five powe...

10 Huhti 18min

My Wife Audrey Answers Your Juiciest Questions | Matt Monday

My Wife Audrey Answers Your Juiciest Questions | Matt Monday

As many of you know, meeting Audrey has changed my life in so many meaningful ways. I’ve never felt happier or more fulfilled in a relationship. And because I talk about her so often, this video has ...

6 Huhti 17min

What Makes Someone Give Up Being Single? | Rewind

What Makes Someone Give Up Being Single? | Rewind

Many people think commitment is only about timing, but readiness for a relationship is really shaped by feeling truly seen, understood, and safe...In this conversation, Matthew and Audrey explore why ...

3 Huhti 32min

How To Make Friends As An Adult | Matt Monday

How To Make Friends As An Adult | Matt Monday

Most people come to this channel looking for advice on love and romantic relationships. But today, we’re talking about something that I think is just as important: friendship.In this episode, I dive i...

30 Maalis 12min

Dating Disappointments: Why You’re Closer to Love Than You Think | Rewind

Dating Disappointments: Why You’re Closer to Love Than You Think | Rewind

It’s easy to feel discouraged when dating doesn’t go the way you hoped. A great date turns into silence. A real connection fizzles out. And over time, it can start to feel like, “Maybe this just isn’t...

27 Maalis 24min

Men Reveal 3 Compliments They Can't Resist | Matt Monday

Men Reveal 3 Compliments They Can't Resist | Matt Monday

Do you ever watch ‘90s and ‘00s romcoms and wish dating still had that playful, flirty banter that seems to have disappeared with the rise of dating apps?Well… let’s bring back the art of flirting!I r...

23 Maalis 12min

5 Texting Tips That Lead to Better Dates | Rewind

5 Texting Tips That Lead to Better Dates | Rewind

Texting can make or break the early stages of dating. One message can create excitement . . . while another can stall things completely.In this episode, Matthew shares 5 practical texting tips designe...

20 Maalis 12min

Your 'Type' Is Keeping You Single | Matt Monday

Your 'Type' Is Keeping You Single | Matt Monday

Unfortunately, a lot of people are actually really bad at predicting what will make them happy long term.When it comes to dating, many people get stuck on a rigid “type” which is usually a checklist o...

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