A Little Happier: A Very Surprising Truth that I Learned in Law School
I learned something surprising in law school: To a great extent, we can’t be forced to follow the law; we must decide to follow the law. Resources & links related to this episode: Get in touch: p...
23 Helmi 5min
More Happier: Does Money Stress You Out? Mrs. Dow Jones & Reema Khrais on What Helps
For many people, money is a source of anxiety and guilt. In this Roundtable conversation, we explore why the subject of money is so challenging, and also the small, realistic changes that can make mon...
21 Helmi 34min
Ep. 574: Are You Already Falling Behind on Your New Year’s Resolutions? Plus Ideas for “Move 26”
We talk about how we’re using Determination Day (February 28) to reengage with our “26 for ’26” list. We also share listeners’ excellent suggestions for “Move 26 in ’26,” as well as an example of how ...
18 Helmi 30min
A Little Happier: When I Called the Emergency Veterinarian, She Asked a Question that Made the Answer Obvious
When I called the emergency vet to ask a question about my dog Barnaby, her answer gave me an important insight into the challenge of decision-making. Resources & links related to this episode: G...
16 Helmi 5min
Move Happier: Why Does Movement Matter? Michelle Obama Weighs In
As part of the Move 26 in ’26 Challenge, we’re sharing a listen-along episode to pair with your 26 minutes of daily movement. Michelle Obama and her brother Craig Robinson discuss the role movement pl...
14 Helmi 34min
Ep. 573: Do You Avoid Failure & Rejection? Plus the Joy of a Same-Day Book
We talk why it’s valuable to “go for the no” instead of avoiding rejection and failure. Plus we give our suggestions for excellent same-day books and a hack for making email more efficient. Resources...
11 Helmi 33min
A Little Happier: Who Has More Power—You or the Banker to Whom You Owe Ten Million Dollars?
A famous quip illustrates an important point: Small debts burden the borrower; big debts burden the lender. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Vis...
9 Helmi 2min
More Happier: Are You Scared by the Sound of a Siren? And a Reflection from “Little Women”
We talk about the power of reframing—specifically, reframing the meaning of a siren. We also talk about a passage from the novel “Little Women” that illuminates our experience of our father’s death. ...
7 Helmi 26min
