Matt Gutman: My Rituals Primed Me for Panic

Matt Gutman: My Rituals Primed Me for Panic

Matt Gutman (ABC News’s chief national correspondent, author of No Time to Panic) opens up about the panic attack he had while reporting on the Kobe Bryant helicopter crash, which led him to pursue every remedy under the sun to treat his panic disorder. He breaks down the difference between panic and anxiety attacks, their biological purpose, why they present so uniquely in each individual, and how they physically manifest for him. Matt explains the shame that comes with panic disorder, how his \"safety behaviors\" actually primed him for panic, and shares alarming statistics about panic disorders. He discusses the impact of losing his father at an early age, his family’s intergenerational trauma, his fears of imperfection and social rejection, and how his own trauma aids his journalistic career. Mayim opens up about her own personal experiences with panic attacks and she and Matt unpack all of the traditional and unconventional remedies he has explored, from traditional talk therapy to holotropic breathwork, reiki, and even toad venom. He discusses his immunity to ayahuasca, why crying needs a cultural rebrand, and how his recovery journey has made him a better father.

Matt Gutman's new book, No Time to Panic: How I Curbed My Anxiety And Conquered A Lifetime Of Panic Attacks: https://a.co/d/feAfPmW

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Part Two: Sharon Stone Nearly Died, Saw a Blinding White Light, and Was Told by Five Orbs Her Destiny Was To Stay Alive

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Sharon Stone has never shared a conversation quite like this.The Basic Instinct and Casino star, bestselling author of The Beauty of Living Twice, artist, producer, and humanitarian opens up on Mayim ...

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Near Death Experiences, Telepathy & the Multiverse. An Astrophysicist Explains Infinite Versions of You May Exist | Dr. Charles Liu

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Substack Exclusive: Why Spiritual Questions Open You To Risk

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This week we’re sharing something special that was previously only available on our Substack page: a chat between Jonathan and filmmaker, Mark Vicente, co-director of the 2004 film “What the Bleep Do ...

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You Don’t Die. NASA Physicist: What Happens After Death & Why Your Soul Keeps Returning | Thomas Campbell

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What if UAPs, aliens, crop circles, and near death experiences are all part of the same system designed to accelerate humanity's evolution?In part two of our conversation with Thomas Campbell—physicis...

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