Dr. Richard Davidson: What We’re Getting Wrong with Meditation

Dr. Richard Davidson: What We’re Getting Wrong with Meditation

Dr. Richard Davidson (Professor of Psychology and Psychiatry, Founder & Director of the Center for Healthy Minds) shows us what it truly means to be well in your emotional self by harnessing our trauma mechanisms into well-being! He breaks down the scientific data he’s gathered on long-term meditators (including monks!) to show the efficacy of meditation, the parts of the brain most affected by meditation, and what all of that means for how we self-regulate and cope with trauma. Dr. Davidson explains how meditation can help parenting, how our expectations and narratives influence our perception of the world, and what our "emotional fingerprints" are. He and Mayim discuss how his framework of awareness, connection, insight, and purpose lead us to understand the science of well-being, the notion that love and kindness are innate and hate is learned, and the importance of teaching forms of meditation to our kids.

Check out the Center for Healthy Minds: https://centerhealthyminds.org/give/overview

For well-being tools, visit: https://hminnovations.org

Download the free Healthy Minds meditation app: https://hminnovations.org/meditation-app

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Near Death Experiences, Telepathy & the Multiverse. An Astrophysicist Explains Infinite Versions of You May Exist | Dr. Charles Liu

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Substack Exclusive: Why Spiritual Questions Open You To Risk

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This week we’re sharing something special that was previously only available on our Substack page: a chat between Jonathan and filmmaker, Mark Vicente, co-director of the 2004 film “What the Bleep Do ...

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What if UAPs, aliens, crop circles, and near death experiences are all part of the same system designed to accelerate humanity's evolution?In part two of our conversation with Thomas Campbell—physicis...

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Thomas Campbell - physicist, systems analyst, consciousness researcher, and creator of My Big TOE (Theory of Everything) - reveals how reality may be far stranger than we've been taught.In this episod...

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