Navigating Grief: Understanding, Coping, and Healing
Grief is an unavoidable part of the human experience, a natural response to loss that can profoundly impact our emotional, mental, and physical wellbeing. Whether triggered by the death of a loved one...
16 Joulu 202318min
From Perception to Action
In Buddhism, there are five omnipresent mental factors. These factors are present in every moment of our mental experience and play a fundamental role in shaping our thoughts, emotions, and actions. U...
10 Marras 202317min
Secular Buddhism: Bridging Eastern Wisdom and Western Minds
Buddhism, originating in ancient India, has traversed continents and centuries, touching the lives of millions. As it spread to the West, it underwent adaptations to resonate with the Western mindset....
11 Elo 202311min
The Fluidity Of Reality
The Buddhist concept of emptiness refers to the idea that all things lack intrinsic or inherent existence. It is a way of understanding the nature of reality and the way in which things come into bein...
13 Heinä 202312min
A Path To Peace
Over the years, I have spent a lot of time meditating and reflecting on world peace. I have even wondered if it was even possible. I concluded that it is not only possible, but also essential for huma...
9 Kesä 202320min
Mangala Sutra - Part Eleven
In the dictionary, defilement means a state of being polluted, and that is what we are talking about here: our minds being polluted. So, what is polluting our minds? It is destructive mental states, a...
28 Huhti 202316min
Mangala Sutra - Part Ten
In this podcast, we will be looking at the Buddhist concept of non-self. This is a difficult subject for many of us to grasp because we have invested so much time and effort into building and reinforc...
25 Maalis 202313min
