Våre topp 10 velværetips
Radical Broccoli10 Heinä 2019

Våre topp 10 velværetips

I denne episoden snakker vi litt om hva vi pleier å gjøre når vi ikke føler oss på topp!


  1. Kosthold for mer energi
  2. Essensielle oljer
  3. Hvordan få best mulig søvn - tips til å teste hvor mange timer du egentlig trenger
  4. Finn din egen treningsglede. Tips om kule apper
  5. Ikke overtren 🏽
  6. Yoga - pranayama, meditasjon, bevegelse
  7. Bade - hele året
  8. Omring deg med bra folk!
  9. Massasje - anbefaler Squeeze
  10. Musikk


NB. Det er kun egne erfaringer vi diskuterer, og vi har ikke medisinsk bakgrunn


Følg oss gjerne videre:

Instagram: https://www.instagram.com/radicalbroccoli/

Facebook: https://www.facebook.com/radicalbroccoli

Blogg: http://radicalbroccoli.com

Boken vår Jordnært er til salgs på Ark, Tanum, Norli, Bokklubben, Adlibris og på nett her: https://bit.ly/2Kaz4wl

See omnystudio.com/listener for privacy information.

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