Alt om et plantebasert kosthold med ernæringsekspert Nina Johansen
Radical Broccoli2 Loka 2019

Alt om et plantebasert kosthold med ernæringsekspert Nina Johansen

I denne ukens podcast har Susanne besøk av ernæringsrådgiver innenfor plantebasert kosthold, Nina Cathrine Johansen. Hun rådgir vegetarianere og veganere om kost på plantebasertkosthold.no, og er å finne på Helsepersonell for plantebasert kosthold sine nettsider Hepla.no.
Sammen med Tanja Kalchenko og Mari Hult har hun gitt ut boken Plantebasert Kosthold - den finner du her: https://www.friskforlag.no/produkt/plantebasert-kosthold/.

I episoden snakker vi om:
  • Hva er et plantebasert kosthold? Forskjellen på plantebasert og vegansk
  • Plantebasert kosthold og helse
  • Plantebasert som gravid, for idrettsutøvere og barn
  • Fullverdig ernæring - hvordan bør man optimalt spise
  • Eksempel på en fullverdig matdag på et vegansk kosthold
  • Hvor mye kjøtt kan man spise, og hvor mye bør man maksimalt spise?
  • Må man ta tilskudd? B12, jod, d-vitamin, omega 3, kalsium, selen og jern
  • Gode kilder til B12
  • Anbefalt kosttilskudd: Veg1 https://veganvitamin.no/pages/vitamine
  • Favorittmaten til ernæringsrådgiver Nina

Følg oss gjerne videre:
Instagram: https://www.instagram.com/radicalbroccoli/
Facebook: https://www.facebook.com/radicalbroccoli Blogg: http://radicalbroccoli.com

Boken vår Jordnært er til salgs på Ark, Tanum, Norli, Bokklubben, Adlibris og på nett her: https://bit.ly/2Kaz4wl

See omnystudio.com/listener for privacy information.

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Jaksot(237)

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