The price of high performance

Alex Honnold is a world-renowned professional rock climber, best known for his free solo ascents of big walls. His most notable achievement is the free solo climb of El Capitan in Yosemite National Park, a feat that brought him international fame and was featured in the Oscar-winning documentary, "Free Solo”.In this episode, Jake and Damian sit down with Alex to delve into the concept of mastery and what it means to truly excel at something. Alex shares his thoughts on the conditions required to achieve flow, a state of optimal performance and total immersion.Alex recounts his personal experiences of reaching flow state during some of his most extreme climbs, discussing how the difficulty of a task can push us into an autopilot mode where performance feels almost effortless.This episode offers a profound look into the mindset of one of the world's greatest climbers, revealing how he continues to set and achieve his goals.PartnersHuel 👉 Claim your FREE t-shirt HERE: my.huel.com/hpblackDiscover all 154 health benefits at uk.huel.com/benefitsHeights 👉 https://hppod.co/heightsFORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25Explore offers and discounts through our other partners:https://hppod.co/partners Hosted on Acast. See acast.com/privacy for more information.

12 Elo 202448min

We had the privilege of catching up with two remarkable athletes fresh from their medal success at the 2024 Olympic Games: Mountain Biker Tom Pidcock and Middle-Distance Runner Josh Kerr. In this episode, Jake takes a moment to reflect on Tom's candid insights into the importance of facing adversity head-on, the challenges he had to overcome to win the Olympic gold medal, and how embracing struggles, rather than avoiding them, was key to his success.Jake also speaks with Josh Kerr to break down his intense rivalry and what really went down in the unforgettable 2024 Olympic race. Josh opens up about the mindset he adopted after securing the Olympic silver medal, the role of visualisation, and the importance of focusing on what he could control. He also touches on the sacrifices he made to reach this level, offering a candid look into the realities of elite competition. This episode offers a deep dive into the mental and emotional aspects of high performance, with Tom and Josh sharing valuable lessons on resilience, preparation, and the pursuit of excellence. 🚨 PartnersHuel 👉 Claim your FREE t-shirt HERE: my.huel.com/hpblackDiscover all 154 health benefits at uk.huel.com/benefitsHeights 👉 https://hppod.co/heightsExplore offers and discounts through our other partners:https://hppod.co/partners Hosted on Acast. See acast.com/privacy for more information.

9 Elo 202430min

This episode is part of our ‘Experts In Their Field’ mini-series, presented by Salesforce.Marc Mathieu is the former Chief Marketing Officer at Samsung and Senior Vice President of Marketing at Unilever. He now brings his extensive expertise to Salesforce as the Senior Vice President of Strategic Customer Transformation and Innovation, where he focuses on transforming brand-consumer interactions through AI.In this episode, Marc joins Jake and Damian to share his insights into customer success. He delves into the valuable lessons he's learned on delivering exceptional customer experiences, helping businesses thrive and seize new growth opportunities. This episode is brought to you by Salesforce, a company that empowers businesses to build unprecedented connections with customers. By integrating customer relationships, AI, and data, Salesforce enhances productivity, strengthens connections, and increases profitability. They also promote innovation and trust within organisations, enabling teams to work more efficiently and effectively. Hosted on Acast. See acast.com/privacy for more information.

8 Elo 202447min

Renowned author and spiritual leader, Deepak Chopra joins Jake and Damian at the Founders Forum event to explore how we can enhance our lives and find greater fulfilment. Known for his work on medicine and mindfulness, Deepak explains how these practices can help us enter a state of flow, where we are fully immersed and engaged in our activities. He emphasises the paradox of doing less to achieve more, highlighting how many bodily functions occur effortlessly, suggesting that high performance can be achieved with less conscious effort.While acknowledging the potential risks of AI, he sees it as a tool for positive change, enhancing creativity and addressing global issues. Deepak also shares his perspective on happiness, arguing that success should be measured by joy rather than achievements. Throughout this episode, Deepak offers insights into living a more conscious and joyful life, advocating for a balanced approach to technology and a deeper understanding of our inner selves.🚨 PartnersHuel 👉 Claim your FREE t-shirt HERE: my.huel.com/hpblackDiscover all 154 health benefits at uk.huel.com/benefitsHeights 👉 https://hppod.co/heightsExplore offers and discounts through our other partners:https://hppod.co/partners Hosted on Acast. See acast.com/privacy for more information.

5 Elo 202443min

After coming out of retirement and winning Silver at the 2024 Olympic Games in Paris, we revisit a captivating conversation with one of Britain's most recognised athletes, Tom Daley. In this episode, Tom shares his inspiring journey with Jake and Damian, revealing how growing up feeling different had given him the strength to succeed. He opens up about losing his father to cancer in 2011, coming out as gay, having a baby, and becoming a prominent spokesperson for the LGBTQ+ community.Listen in as we learn from Tom Daley's incredible story and the lessons he learned along the way.Listen to the full episode:https://thehighperformanceapp.com/episodes/4a4tZiZJMuAfm5mhLsAdUU Hosted on Acast. See acast.com/privacy for more information.

2 Elo 202443min

This episode is part of our ‘Experts In Their Field’ mini-series, presented by Salesforce.Jake and Damian sit down with Patricia Bright, one of the UK's leading social media influencers, to discuss her journey and passion for equality.Proudly acclaimed as one of the UK’s foremost fashion and beauty YouTube channels across Europe and with a professional background in financial consulting, Patricia Bright is now a multi-award winning, globally recognised content creator with a following of over 4 million spanning the globe.In this episode, Patricia takes us on a compelling journey through her personal and professional growth, sharing insights into her remarkable evolution and the challenges she has overcome. She opens up about her experiences in navigating the spotlight, revealing the strategies and mindset shifts that have helped her manage public attention and maintain her authenticity. Patricia also delves into her commitment to fostering diversity and equality in the business world. Through her story, Patricia highlights the transformative power of embracing diverse perspectives and creating inclusive environments, offering valuable lessons for anyone looking to make a meaningful impact in their field.Being part of Salesforce connects companies with customers uniquely, using business as a force for change. Committed to benefiting employees, partners, communities, and the planet, Salesforce advocates for a world where everyone is valued and empowered. A belief in the power of diversity to drive innovation, strengthen connections, and enrich the culture of an organisation. Hosted on Acast. See acast.com/privacy for more information.

1 Elo 20241h 5min

Luton Town football manager Rob Edwards sits with Jake and Damian to discuss the highs and lows of his career in football management.In this episode, former professional footballer and Luton Town’s manager, Rob Edwards, known for his resilience and leadership, opens up about the mental challenges he faced, emphasising the importance of a supportive team.He reflects on his team’s transformative journey from early struggles to becoming a fearless and entertaining force on the field. Rob also recounts a pivotal moment after a tough defeat, where he rallied his team amidst doubt and criticism, setting a new course driven by bravery and ambition.Rob also bring us onto the field for the incident which almost took the life of Luton's captain, Tom Lockyer, and the effect this incident had on his perspective.He shares the inspiring encounters he shared with fellow premier league managers; Jurgen Klopp, Pep Guardiola, Unai Emery and Mikel Arteta, who motivated him to keep pushing forward in his field. This episode showcases Rob Edward’s journey, demonstrating how resilience, teamwork, and an enduring passion for football propel him and his team forward, despite any obstacles they encounter.PartnersHuel 👉 https://hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefitsHeights 👉 https://hppod.co/heightsExplore offers and discounts through our other partners:https://hppod.co/partners Hosted on Acast. See acast.com/privacy for more information.

29 Heinä 202452min

Ahead of the 2024 Olympic Games, Jake and Damian catch up to discuss and share the insights and lessons they’ve learned from years of interviews with legendary Olympians. In this episode, they explore the different types of performance, whether peak, high or optimal, and they discuss how athletes prepare to perform their best during the most critical moments.Reflecting on conversations with guests like Adam Peaty, Dina Asher-Smith, and Dame Kelly Holmes, they delve into the themes of resilience, dealing with failure, and the importance of trusting the process. Listen in as Jake and Damian share their thoughts and be inspired by the dedication and mindset of these elite athletes. Don’t forget to send in questions to hpteam@highperformancegroup.co.uk for a chance to be featured in future episodes!Listen to the full Olympic episodes: https://thehighperformanceapp.com/collections/6ivpzNvOib2basC4rxFXZ8PartnersHuel 👉 https://hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefitsHeights 👉 https://hppod.co/heightsExplore offers and discounts through our other partners:https://hppod.co/partners Hosted on Acast. See acast.com/privacy for more information.

26 Heinä 202415min