Meditation: Ignore the Naysayers

“So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.” Christopher Reeve. Let yourself dream big today, And feel...

16 Touko 202211min

There’s nothing holding you back, The only limits are within, So let go of the logic, The expectations, And the rules, And embrace the magic. Allow yourself to dream big, To dance, And to play. There’...

15 Touko 202215min

In prayer, we ask, In meditation, we listen. So open yourself to the wisdom, Guidance, And answers that float around you. They are simply waiting for you to listen, So you can receive them. JOURNAL PR...

14 Touko 20229min

For the purpose of this meditation, prayer is consciously asking the Universe for the desires of your heart. So sprinkle prayer into your morning routine today, bravely asking for what you want, with ...

13 Touko 20229min

Jim Carrey said, “Our intention is everything. Nothing happens on this planet without it. Not one single thing has ever been accomplished without intention.” So, what are your intentions today? Let’s ...

12 Touko 202210min

Tonight’s meditation is 5 minutes of focused breathing, and you can use it at the end of your day or just before you go to bed to help you shift your energy from day to night. It’s intended to help yo...

11 Touko 20228min

Dive deep into gratitude this morning, And let it flood your heart. Let it fuel your day, And lighten your spirit. JOURNAL PROMPTS: What are you grateful for? What came up for you during this practi...

11 Touko 202210min

Conscious breathing is a lovely way to strengthen our ability to let go of thoughts that want to control and overpower us, and use the breath to come deep into our true selves. It is the practice of b...

10 Touko 202211min