Ep. 223: How to have a Pain Free Birth, pt. 1 with Dr. Q

Ep. 223: How to have a Pain Free Birth, pt. 1 with Dr. Q

Today’s guest, Dr. Q, is joining me to discuss pain in labor! Everyone wants to have a pain free birth, but something always left out of the conversation is our individual PERCEPTION of pain! Dr. Q is a Pelvic Floor Physical Therapist, childbirth educator and postpartum doula! She specializes in the treatment of pelvic floor dysfunction and conditions that affect the bladder, bowel, and reproductive systems.

This episode will help you have a deeper look at the neuroscience behind pain! Dr. Q will teach us about qualifying vs quantifying pain and the different types of pain + what they are telling us!

The Birth Lounge: https://www.thebirthlounge.com/

Connect with Dr. Q: drqdpt.com

Jaksot(434)

Ep. 444 Why I Regret the Postpartum 5-5-5 Rule (and How to Modify It)

Ep. 444 Why I Regret the Postpartum 5-5-5 Rule (and How to Modify It)

First off, Have you gotten HeHe’s brand new low-tox registry guide? Be sure to snag it here:  https://www.thebirthlounge.com/registry In this episode of The Birth Lounge Podcast, HeHe shares one of he...

24 Huhti 39min

Ep. 443: From overwhelm to calm: understanding your nervous system with Dr Brooke Weinstein

Ep. 443: From overwhelm to calm: understanding your nervous system with Dr Brooke Weinstein

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, br...

22 Huhti 1h 19min

Ep. 442: When to go to the hospital in labor Solocast with HeHe Stewart

Ep. 442: When to go to the hospital in labor Solocast with HeHe Stewart

This episode is brought to you by Cozy Earth. With Mother’s Day coming up, skip the flowers and ask for something you’ll actually use… their insanely soft bamboo sheets. Right now, they’re running a l...

17 Huhti 21min

Ep. 441: How to pick the best breast pump for you with Kristen Krahl

Ep. 441: How to pick the best breast pump for you with Kristen Krahl

This episode is brought to you by Cozy Earth. With Mother’s Day coming up, skip the flowers and ask for something you’ll actually use… their insanely soft bamboo sheets. Right now, they’re running a l...

15 Huhti 1h 25min

Ep. 440: Re-air of Bottle Flow Rates and Choosing the Right Bottle with Britt Pados

Ep. 440: Re-air of Bottle Flow Rates and Choosing the Right Bottle with Britt Pados

In this episode of The Birth Lounge Podcast, HeHe sits down with Brit Patos, founder of Infant Feeding Care, to clear up one of the biggest feeding myths out there: that all bottles are basically the ...

10 Huhti 42min

Ep. 439: SOLO: Classes We Took to Prepare for Birth SoloCast with HeHe Stewart

Ep. 439: SOLO: Classes We Took to Prepare for Birth SoloCast with HeHe Stewart

Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free...

8 Huhti 27min

Ep. 438: Circumcision Through a Pro Lens: Health, Tradition, and Prevention with Dr. David R. Tomlinson

Ep. 438: Circumcision Through a Pro Lens: Health, Tradition, and Prevention with Dr. David R. Tomlinson

In this episode of The Birth Lounge Podcast, HeHe sits down with family physician and circumcision safety innovator Dr. David Tomlinson for a detailed, no-fluff conversation about newborn circumcision...

3 Huhti 1h 31min

Ep. 437: Circumcision Through an Anti Lens: Consent, Trauma, and Alternatives with Brendon Marotta

Ep. 437: Circumcision Through an Anti Lens: Consent, Trauma, and Alternatives with Brendon Marotta

In this episode of The Birth Lounge Podcast, HeHe sits down with filmmaker and activist Brendon Marotta to explore the history, ethics, and modern practice of circumcision. Brendon shares how circumci...

1 Huhti 1h 46min

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