310.  Six Reasons Your Self-Coaching Isn’t Sticking - And How to Solve Them

310. Six Reasons Your Self-Coaching Isn’t Sticking - And How to Solve Them

No matter how long you’ve been coaching yourself, it’s normal to have blocks and challenges come up. If you’ve been self-coaching and just not seeing the results you want, there are a few specific reasons that may be holding you back. Tune in as I share with you the six primary blocks to self-coaching and find out why we really have to see circumstances as neutral, why we need to dig deep in our thought work practice, what role shame plays in thought work, and why insight alone isn’t going to change your brain.

Get full show notes and more information here: https://unfuckyourbrain.com/310

Mentioned in this episode:

How to Ask for What You Want

Over five days, you’ll find out what’s keeping you from asking for what you want – and how to actually do it, even when your brain tries to stop you. Live Challenge: September 21-25, 2026 · 12 p.m. ET

Sign up for the Ask For What You Want Challenge here

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(605)

527. Coaching Hotline: Why You're Resentful Instead of Just Asking for What You Want

527. Coaching Hotline: Why You're Resentful Instead of Just Asking for What You Want

Have you ever tried to convince yourself you shouldn’t be upset, while still feeling completely resentful underneath? This week, I answer a Coaching Hotline question from a listener who feels frustrat...

15 Syys 7min

526. Why Asking For What You Want Matters Even If You Don't Get It

526. Why Asking For What You Want Matters Even If You Don't Get It

How many times have you decided there is no point in asking for what you want because you probably won’t get it? Maybe you want to ask for a raise, a different role at work, more support from your par...

10 Syys 14min

How to Ask for What You Want

How to Ask for What You Want

Over five days, you’ll find out what’s keeping you from asking for what you want – and how to actually do it, even when your brain tries to stop you.Live Challenge:September 21-25, 2026 · 12 p.m. ETSi...

9 Syys 1min

525. Coaching Hotline: I Want to Stay Home with My Kids, but I Need to Make Money

525. Coaching Hotline: I Want to Stay Home with My Kids, but I Need to Make Money

Do you have to choose between staying home with your kids and contributing financially to your family? In this Coaching Hotline episode, I answer a listener’s question about feeling torn between these...

8 Syys 6min

524. You Don't Need to Heal; You Need to Admit What's True – with Dr. Marisa Franco

524. You Don't Need to Heal; You Need to Admit What's True – with Dr. Marisa Franco

So much of the self-help world teaches us that the solution to our problems is to become a better, more healed, more secure version of ourselves. In this episode, I’m joined by Dr. Marisa G. Franco, a...

3 Syys 30min

523. Coaching Hotline: How Can I Stop My Constant Inner Critic & Monologue

523. Coaching Hotline: How Can I Stop My Constant Inner Critic & Monologue

Do you have an inner monologue that is constantly keeping score, reminding you what you accomplished, and trying to prove that you’re doing enough? This week, I answer a Coaching Hotline question from...

1 Syys 5min

522. How to Know What You Want (Greatest Hits)

522. How to Know What You Want (Greatest Hits)

What if you do know what you want, but you’ve just gotten really good at talking yourself out of it? In this Greatest Hits episode, I break down why so many women feel disconnected from their own desi...

27 Elo 18min

521. Coaching Hotline: I Can't Let Go of a Friendship That Ended

521. Coaching Hotline: I Can't Let Go of a Friendship That Ended

Some endings are hard because the person is still alive, but the relationship you had with them is gone. This week, I answer a Coaching Hotline question from a listener who is grieving a friendship th...

25 Elo 5min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
aamukahvilla
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-luonnollinen-synnytys-podcast
adhd-podi
rss-rahamania
rss-liian-kuuma-peruna
psykologia
rss-koira-haudattuna
rss-spessu
koulu-podcast-2
rss-arkea-ja-aurinkoa-podcast-espanjasta
kesken
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-uskonto-on-tylsaa
rss-vapaudu-voimaasi
rss-niinku-asia-on
rss-duodecim-lehti
filocast-filosofian-perusteet