comparison
throughout my life, i've gone through phases of low self-esteem. this is normal, we all experience this. i'm not super excited to admit this, but for as long as i can remember, phases of low self-esteem have caused me to fixate on one person that i believe is better than me, and compare myself to them. their appearance, their relationship or lack thereof, their friend group, their job, their family situation… everything. i chose to admit this today because i'm talking about comparison. it’s a pretty normal human instinct, and it's important that we have the ability to compare, but when it comes to comparing ourselves, it gets a little bit more complicated. so let's figure out why we compare ourselves to others. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jaksot(441)

advice session #5

advice session #5

You’re asking and Emma is answering. Lots of questions this week on topics like eating and body image issues, navigating toxic content on TikTok, and what to do if your significant other keeps liking ...

8 Loka 20201h 14min

starting my own company

starting my own company

Starting a business has a ton of ups and downs, and Emma’s been through it all launching (and re-launching) her company and passion project Chamberlain Coffee. All of the trials and tribulations of ge...

1 Loka 20201h 2min

poop anxiety

poop anxiety

Emma went on a trip recently and stayed at a house with no locks on the doors… not ideal when you need to use the bathroom. Plus, finding ways to appreciate the illusions of Instagram, and the struggl...

24 Syys 20201h 13min

i need to leave LA

i need to leave LA

Sometimes living in LA can be like living in your Instagram or TikTok feed. It sounds like fun, but it also makes it really difficult to disconnect. Dealing with that, and some anxieties that come wit...

10 Syys 20201h

first kiss story

first kiss story

For some of us, our first kiss was cute and fun. Emma’s experience was… a bit different. That, and so many more embarrassing stories: awkward dates, uncomfortable interactions with celebrities, and of...

3 Syys 202047min

why do i hate myself?

why do i hate myself?

One of the more deep and emotional episodes of Anything Goes. Emma talks through her recent struggles with low self-esteem and self-confidence. What causes these feelings, the impact it has on us and ...

27 Elo 20201h 9min

advice session #4

advice session #4

Emma is back for another advice session answering everyone’s questions! From ways to forgive people who have wronged you, opening up to significant others about mental health, dealing with people sham...

20 Elo 202055min

irrational fears

irrational fears

You know that feeling, you lay down to go to sleep and all of your anxiety immediately hits you. Or, you stay up late worrying about something that’s completely irrational. Emma has experienced it all...

13 Elo 202054min

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