Meditate With Me Episode 24
We’re switching things up today. Life is throwing a lot at me right now, but it’s okay because I can get through it. You all know how important meditation is in my life, so I wanted to give you some t...
22 Joulu 202216min
The Night From Hell, Episode 23
Once again I am on The Seven Day Mental Diet! Why? Because I tried to not dwell on negativity and failed. 3 times! This 7 day challenge is going to take my whole life! And maybe that's the point... OH...
15 Joulu 202220min
I'm Actually Done, Episode 22
I’m done talking about my situation. No, seriously this is the last thing I’m going to say about it…and then no more. I hit my real breaking point last week and it's time to do something else. So inst...
8 Joulu 202227min
Why My Priorities Are Different Now, Episode 21
My new motto is “as little as possible”. Why do I have to be the best? Why do I have to keep aspiring to more? What happens when I believe that my life is turning out better than I could have ever ima...
1 Joulu 202228min
Stephen Hilton Joins Me For Some Honest Conversation Episode 19
I have my first guest on the podcast today and it is none other than the one and only, Stephen Hilton. He and I are sitting down together to have some honest open conversations. I’m realizing the most...
10 Marras 202244min
I Can't Believe It's My Sober Birthday! AHHH! Episode 18
It’s my sobriety birthday! I have been sober for 11 years. So for today, I’ve decided to reflect back on my struggles with addiction and my journey through sobriety. Back then, my only solution was to...
3 Marras 202232min
Addressing My Weight Loss. Episode 17
Food is a tricky tricky subject. I am lucky to have not grown up with any significant issues around food but when I am in crisis mode, I tend to lose weight. This time around, I am monitoring the situ...
27 Loka 202239min
