#028 - Practice the Pause - Real Life Case Study
In this podcast episode, we dive into an actual real life example of practicing the pause during the week of Hurricane Laura 2020. Links to resources/articles referenced in the episode: Practice the ...
2 Syys 202019min
#027 Real Life Example of Building Resilience and Meditation
In this podcast episode, we talk about an actual real life example of building resilience when Hurricane Isaias struck our neighborhood in the State of Pennsylvania. We'll also talk about the basics ...
19 Elo 202020min
#026 Life Lesson 3 - How to Build Resilience During Difficult Times
In this podcast episode, we talk about how to build resilience during tough times, including in a pandemic. Links to resources/articles referenced in the episode: How to Build Resilience - Author: Un...
5 Elo 202021min
#025 A Day in the Life of Sally in the Zen
In this podcast episode, we look at a recent day in the life of Sally in the Zen. FOLLOW SALLY: BLOG: https://sallyinthezen.com/FINDING ZEN on MEDIUM: https://medium.com/finding-zenMEDIUM: https:/...
22 Heinä 202014min
#024 Life Lesson 2 - Stay Active as You Age
In this podcast episode, we dive into Life Lesson #2: Staying active as you age. FOLLOW SALLY: BLOG: https://sallyinthezen.com/FINDING ZEN on MEDIUM: https://medium.com/finding-zenMEDIUM: https:...
8 Heinä 202011min
#023 Life Lesson 1 - Don't Outlive Your Money
In this podcast episode, we dive into our new Life Lessons series by looking briefly at the basics of the Golden Years. Links to resources/articles referenced in the episode: Do You Agree with My P...
24 Kesä 202012min
#022 Life Lessons - New Series Kickoff
In this podcast episode, we kick off a new series: Life Lessons - What We Can Learn From Our Elderly Folks - A Caregiver's Perspective. FOLLOW SALLY: BLOG: https://sallyinthezen.com/FINDING ZEN on ...
10 Kesä 202015min
#021 What is a Zen Moment?
In this podcast episode, we dive into the definition of Zen, and what is a Zen Moment. FOLLOW SALLY: BLOG: https://sallyinthezen.com/FINDING ZEN on MEDIUM: https://medium.com/finding-zenMEDIUM: ht...
27 Touko 20209min
