#020 How to Be In the Present Moment - Tangible Actions in Our COVID-19 Normal
In this podcast episode, we talk about how to be in the present moment with tangible actions in our COVID-19 normal. Links to resources/articles referenced in the episode: How to Live in the Presen...
13 Touko 202034min
#019 How to Break Out of the Perpetual Groundhog's Day Cycle in Our COVID-19 Normal
In this podcast episode, we talk about how to break out of the perpetual Groundhog's Day cycle brought on by our Stay-at-Home order in our COVID-19 normal. Links to resources/articles referenced in...
29 Huhti 202022min
#018 Senior Citizens and COVID-19
In this podcast episode, we spotlight how truly vulnerable our elderly folks are in our new COVID-19 normal. Links to articles referenced in the episode: Texas Lt. Gov. Dan Patrick: "I'm all in" on...
15 Huhti 202021min
#017 Life Under COVID-19
In this podcast episode, we talk briefly about living under COVID-19 and provide some takeaways for coping in our current reality. Links to resources referenced in the episode: Calm Your Mind During ...
1 Huhti 20208min
#016 Wellness Series: Spiritual Side of Caregiving (2 of 2)
In this podcast episode, we conclude the last episode of Spiritual Wellness and the overall Wellness Series. Links to articles referenced in the episode: Maslow's Hierarchy of Needs - Simply Psycholo...
18 Maalis 202015min
#015 Wellness Series: Spiritual Wellness (1 of 2)
In this podcast episode, we kick off the last tenet of the Wellness Series with Spiritual Wellness. Links to articles referenced in the episode: 9 Dimensions of Health & Wellness written by Jennifer ...
4 Maalis 202024min
#014 Wellness Series: Financial Wellness - Health Care Power of Attorney (HCPOA)
In this podcast episode, we conclude the two-part episode to Financial Wellness with Health Care Power of Attorney (HCPOA). Links to articles referenced in the episode: Terri SchiavoBrittany Maynard...
19 Helmi 202011min
#013 Wellness Series: Kicking Off Financial Wellness: Wills and POAs
In this podcast episode, we continue with the Wellness Series, kicking off the next two-parter episodes covering Financial Wellness. Specifically, we'll talk about Wills and Power of Attorneys (POA)....
5 Helmi 202016min
